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Cheryl Posner

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Hair Care Tips for Busy Moms

Moms are incredibly busy. Whether you stay at home and raise your kids or are out in the workforce, you have a lot to balance. This means that you need to save time whenever possible. If you’re losing your hair and need Platelet Rich Plasma at SHI therapy, these tips will help you pamper the strands on your head. They’ll also save you quite a bit of time in the morning.

Only Wash Your Hair When You Need To

Depending on your styling routine, you may not need to wash your hair every day. You might be able to get away with washing it every other day or even as little as once a week. On top of that, if you choose shampoo and conditioner that is gentle on your hair, your hair will stay nice for days on end. Some types are far too strong to be regularly used and should be saved for deep treatments. Speaking of which…

Use A Deep Conditioning Treatment

Although these treatments tend to take up time (and we’re trying to save you some), you shouldn’t skip them. Make sure to deep condition your hair after washing it, no more than twice a week. This will make your hair feel supple and strong. Also, your hair will look great for days on end, since the treatments make it frizz free and shiny.

Don’t Fight Your Natural Texture

It almost goes without saying that people who have curly hair wish theirs were straight, while those with straight hair want waves or curls. No one seems to be happy with their natural texture, and everyone thinks that the proverbial grass is greener on the other side of the fence. However, when you’re trying to save time in the mornings before you’re ready to spring for Platelet Rich Plasma at SHI therapy, you need to embrace your hair’s natural texture. You’ll save quite a bit of time on styling, and your hair will look great. Everyone looks better with naturally textured hair.

Favor Simple Styles

There are some simple hairstyles that look great and are very simple to put together. A ponytail, simple bun, or even a basic braid takes next to no time at all to do. The more you master them, the more time you’ll save in the morning. Before you know it, you’ll be able to throw your hair in a bun with one hand while wrangling kids with the other. Your hair will look great and won’t take any time to style at all.

Choose Minimal Hair Maintenance Routines

This goes along with our statement on natural textures. The more natural you keep your hair, the less time you’ll spend maintaining it. Things like haircuts and coloring treatments take up time. You might view your time at the salon as the few moments you get to relax and be by yourself without your kids hanging on you. Despite this, you don’t want to spend hours in the salon every week. Keep it as simple as possible.

Summer Dress Tips: How to Choose a Summer Dress

When the weather heats up and the sun is beating down, there’s nothing better than dressing up in a comfortable summer dress. Every woman needs this staple piece (or 10) in her wardrobe. However, not all summer dresses are created equal. Once you find a style that suits your body, you’ll be able to stock up easily, but where to begin?

With so many shapes, cuts, styles and fabrics to choose from, we’re here to walk you through some of the trendiest options so you can find that perfect summer dress. Before you consider the various fabrics and colors to choose from, take your body shape into account. As a general rule:

  • Apple-shaped bodies look best in loose cuts that show off the arms and legs without clinging to the midsection. Go for shift styles and don’t be afraid of short cuts.
  • Straight bodies look best in form-fitting illusion dresses that use color blocking or patterns to create curves.
  • Hourglass bodies look best in dresses with defined waists. Go for cuts that pull in at the middle at the slimmest point of the waist.
  • Pear-shaped bodies look best in sleeveless styles that pull in at the waist and balloon out with a full skirt.

Now that you know which shapes to look out for, let’s explore the various fabrics, lengths, colors and sleeve styles that are on-trend for the warm-weather season.

Fabrics That Keep You Cool

With natural fibers that allow air to circulate through the fabric, cotton is always the ideal choice for summer wear. Some other comfortable contenders include linen, chambray, rayon and blended fabrics.

Browse the broad range of options at JJsHouse, where you can find a wide selection of summer dresses in the coolest fabrics for the season.

Wear it High or Low

The cool thing about dresses for hot weather is that they come in every length imaginable. From mini-skirts to fun and flowy knee-length dresses to maxis that reach down to the floor, it’s really all about your body type and comfort level when it comes to choosing a length for your summer dress. Curvy bodies look best in styles that pull in at the waist and flow out into a knee-length skirt, while straight and tall bodies do well in long, form-fitting maxis.

The summer dress collection at VeryVoga includes the trendiest dresses in every length. Browse their collection for everything from mini lengths to floor-length maxis.

All the Colors of the Rainbow

The most important rule for choosing summer dress colors is to stay away from dark shades. Not only do they not embody the spirit of the season, they attract the heat from the sun and will make you feel much hotter. That being said, go as bold or neutral as you like. Choose bright colors like orange and magenta, play it pale with peach and lavender or choose neutral shades like beige and nude.

Sleeves or No Sleeves? That is the Question

Many summer dresses are sleeveless, but if you have reservations about letting your arms show, there are some super-stylish looks with short sleeves and 3/4-length sleeves. If you’re looking for a dress with sleeves, make sure they’re loose to allow air to flow through them so you don’t feel overheated.

Now that you know what to look for this summer season, upgrade your wardrobe by stocking up on this hot-weather essential.

How To Discipline A Sensitive Child

For those of you reading who were teachers before or are teachers now, the thought of going into a classroom full of kids was frightening to say the least. You didn’t have any class management experience and although you were taught many strategies, by the time you got to the door of the room, you had forgotten them all. Parents have the same issues when trying to control their kids and there are times when you are not sure what is appropriate and what is not.

Most of us learned how to manage the class as we went along, but those first few months were a nightmare. Thankfully, it doesn’t have to be like that anymore and if it is your intention to get yourself involved in child care in Canberra then you should read on, to get some invaluable tips on how to instill discipline when you are dealing with sensitive children.

Try To Use Your Normal Voice

This is easier said than done, as we need to raise our voices to get above the din that is children screaming and running around the classroom. At some point, we will lose our voices due to this and it isn’t the best way to get your student’s attention. If you want your student to talk in low, soft tones, then you, too, need to talk like that. You should use different tones when you are asking about different things. If you want the students to put away their toys and return to the mat, then use a matter of fact tone. If you want to ask them questions and would like responses, then use an inviting tone. Check out more articles for tips on how to adjust your voice in the classroom.

 Only Talk When The Students Are Quiet

It’s difficult and you have to fight the real temptation to talk. After all, you are there to educate and to impart knowledge and you should be talking, but only when they are quiet and they are listening to you. Wait for them to be quiet and if they aren’t, then wait a little longer. After a while, the students will notice and will tell the others to be quiet also. Just be patient and the kids will eventually stop talking and begin to listen. 

Use Body Language And Hand Signals

Little things like raising your hand and establishing eye contact with your students helps to calm down a rowdy classroom and it may take a while for them to catch on to this, but it will happen. Turning the lights on and off is a sure way to get their attention and it can also be used as a countdown to the end of a test or an assignment. Clapping your hands also works.

More importantly, make sure that your lesson is planned and is fun. There is nothing worse than a bored student and having thirty of them in one place is even harder to handle. Talk less and allow your students to talk more.

Shopping For A New Duvet Made Simple

Shopping for a duvet can introduce you to a whole lot of terms you’d never heard before, or least terms you’ve forgotten since the last time you went shopping for bedding. Fill, fill power, thread count, and material are four of the biggest factors impacting the quality of a duvet. Before you go out and start comparing duvets, brush up on your terminology.

#1 Fill

The material that fills a duvet will affect how breathable and insulating a duvet is. The three most common duvet fills are down, feathers, and synthetic materials. Synthetic materials are typically the most affordable but the least breathable. Down is highly insulating and might be too much for hot nights unless used in combination with feathers.

#2 Fill Power

As funny as it sounds, fill power is a measure of fluffiness, or the loft of a duvet, and it’s also related to how insulating the down is. It means “down per ounce” and a fill power of 600 or higher is a good sign of a quality duvet.

#3 Thread Count

If you’ve been shopping for duvet covers, you’ve probably heard a lot about thread count. Thread count is based on the number of threads woven into the sheets. Higher numbers are generally associated with higher quality, but that’s not always the case. Since extra “picks” can be woven into the weft (horizontal threads), sometimes thread counts reach into the thousands without really affecting quality. A realistic maximum thread count per square inch is around 500 to 600, though it depends on the manufacturer.

#4 Duvet Cover Material

The duvet cover is a removable cover on your duvet and it plays a big role in how comfortable you feel at night. The most common types of materials are cotton, flannel, silk, polyester, and bamboo.

Cotton may be the most comfortable duvet cover material, especially if you opt for Egyptian cotton. Upland cotton is the most common cotton grown in the world and not as soft as Egyptian or Pima cotton, but it’s an affordable option. Pima cotton has longer threads that are frequently used in bed sheets. It’s grown in the southern United States.

Flannel is related to cotton – it’s cotton that’s been combed and it’s the material you want on your duvet cover on cold winter nights. It traps body heat under the duvet and keeps you warm and cozy.

Silk is a fine fiber produced by silk worms and it’s associated with luxury. However, silk is expensive and while it can feel cool at first, it’s not necessarily the best material for summer.

Bamboo, on the other hand, is breathable like cotton. The one downside is it feels a bit rougher and stiff.

Finally, there’s polyester, the only synthetic material on this list. Typically, you want polyester blended with cotton, as on its own polyester is stiff and rough. Used in a blend, cotton will be more affordable.

It’s time to simplify your duvet shopping. Go online and quickly compare thread counts, materials, and fills. You’ll have a cozy night’s sleep in no time.