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Cheryl Posner

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Lessons From The C-Suite To Catapult Your Career

Katrina McGhee is an author, speaker, entrepreneur and a strategic advisor for cause related organizations across America. For over 20 years, she served as a senior executive for two of the world’s most recognizable non-profits, revolutionizing the way women were ignited to take charge of their health. Realigning her knowledge and experience of inspiring wellness on a global scale, Katrina now serves as a women’s empowerment advocate, an inspirational leader and a pioneer of social responsibility. Whether she’s transforming a corporate culture or inspiring individuals to achieve unimaginable success, McGhee is a powerful agent of change.

Formerly the Executive Vice President and Chief Marketing Officer of Susan G. Komen for the Cure and the National Director of Marketing for the American Heart Association, McGhee’s work in the non-profit world gained her national recognition as a leader in the world of wellness. As a high level executive, she was on a strong path to a, “perfect life,” until she underwent a radical life revolution. After so many years of what she calls, “running the universe,” the women’s wellness champion crashed and burned. McGhee realized that, in trying to manage everything, she lost control of the most important thing – her own life.

Armed with a steely determination to love herself while still serving others, McGhee transitioned her life away from her high level status in corporate America and, in 2012, she created Loving on Me.  Loving on Me is THE online “inspiration destination” encouraging women to defy their status quo and embrace purposeful, empowered living. For the past six years, through Katrina’s example, and via blog posts, videos and a thriving social community, over fifty thousand women have joined her tribe, getting equipped with the tools they need to lead in every aspect of their lives. Affectionately known as LoveLights, the tribe also supports organizations committed to the education, empowerment and well-being of women around the world.

Katrina’s first book, “Loving on Me! Lessons Learned on the Journey from MESS to MESSAGE,” defines her quest to inspire women to aim higher. This tale of transformation chronicles McGhee’s own journey toward self-worth while providing readers with the tools they need to ignite their own personal revolution. Readers are inspired to “go get their more,” by examining a world of endless possibilities and releasing the limiting barriers imposed by themselves and others.

McGhee is passionate about helping people reach their highest heights in all aspects of their lives. With years of business experience, she is uniquely poised and skilled at igniting change at individual and corporate levels in areas including leadership, personal branding and business development. Through her Loving on Me Academy, she provides online courses that empower audacious women to lead, inspire and succeed. She also offers customized corporate training programs to foster excellence among the next generation of nonprofit leaders, and shares her transformative messages of self-love and empowerment as a featured speaker at conferences and educational events.

September 13, Katrina McGhee joined the Women’s Foodservice Forum (WFF) as they launch their new Leadership Development Workshops (LDWs). Women’s empowerment, gender equality and career advancement have been some of the most discussed news topics of the past year. These one day WFF LDW workshops, coming to 12 cities this fall, will enable women to accelerate career growth through with nationally-recognized speakers, supported by 365-day content and ongoing learning touch points with workshop leaders and fellow participants.

Workshop co-leader, McGhee says of her role with the LDWs, “participants will not only be equipped and ready to take the next step in their leadership journey, they will also have built a strong network of other women leaders with whom they can learn, network and grow throughout the year.” In addition to the full-day workshop, registration includes membership, monthly webinars, quarterly networking & Book of the Month Online Meet Ups.

The workshops launch September 13, in Dallas, TX at the Westin Galleria, 13340 Dallas Parkway. Sessions follow in 11 cities throughout the fall: Minneapolis, Chicago, Houston, Atlanta, New York, Toronto, Orange County, Denver, Washington, D.C. and Orlando. Visit https://workshops.wff.org to learn more and for registration details.

Katrina’s empowering new book, “Be Bold, Be Brilliant, Be YOU, Lessons from the C-Suite to Catapult Your Career,” will be available November 23, 2018, which falls on Black Friday this year.

McGhee believes in, and is an example of, BOLD action. Her goal is to inspire big thinking, while delivering the tools that ignite life-affirming transformation to everyone she meets. Through it all, she works passionately to inspire women around the world to love and embrace themselves and each other, and to be empowered to be in the driver’s seat in every aspect of their lives.

5 Tips for Home Organization

A happy home is an indicator of a happy life. Too often, we let our homes fall into disarray by letting disorganization take over. If your home is less-than-perfect due to insects, clutter, dirtiness or a lack of curb appeal, choose to take your home back today by making a few life-changing decisions. Read on for five ways to make your house more organized.

1. Get a Handle on Your Pest Problem

One of the best ways to get your house in order is to take care of any pest problems you’re facing. While you could spend money on DIY pesticides trying to handle your bug problem yourself, you’d find that outsourcing to a pest control company will solve your problems much more efficiently. Hiring a team of professional pest killers will free your home of any annoying insects, allowing you the freedom to spend time getting the rest of your home together.

2. Rent a Storage Unit to Save Space

There’s nothing quite like clutter to make your home look and feel disorganized. If you’re ready for a breath of fresh air but aren’t sure how to get rid of all of your belongings, it may be time to consider a storage unit rental. Renting a storage unit gives you the opportunity to organize your belongings. Once you have your personal items in boxes, you can take them over to storage or have a hired hand help you move everything. Out of sight out of mind, right?

3. Hiring a Moving Company

There’s no better time than moving house to realize how truly disorganized you are. Cut through the pre-moving day anxiety by hiring movers to help you save money and time. Instead of risking an injury and headache by doing everything yourself, look into hiring a home moving service, like Suddath to make quick work of your moving woes.

4. Keep it Clean

Cleaning is one of the necessary evils in life. If your home could use a good scrubbing, don’t stress by trying to deep clean it all on your own, especially if your house has any dangerous biohazardous waste. Stay safe and get clean by hiring a cleaning service to transform your house into a healthy home.

5. Improve Your Curb Appeal

As you live your day to day life, it can be impossible to find time to do basic lawn and gardening maintenance. Instead of struggling to mow your lawn after a long day’s work, find a landscaping specialist to take care of your yard. Once you find the right landscaping specialist, you’ll find that your new yard will significantly improve your home’s curb appeal.

Maintaining a well-organized home can be challenging. Make your life easier by outsourcing the more routine and time-consuming tasks with these five tips. With the right assistance, you’ll be able to enjoy your picture-perfect home.

 

Two Men Are Better Than One – A Guide to Polyamorous Relationships

Polyamory is a complex and controversial topic, even in 2017, and there is a lot of misunderstanding surrounding the subject. Frankly, although it’s supposedly in “fashion” in some circles these days, many people use the term inappropriately, and confusion is king. Let’s start this article off right by defining what Polyamorous Relationships and Polyamorous Dating really are, as compared to other types of relationships:

Definitions:

Monogamy: When you choose to be with one other person, and only one other person for life. True monogamy is actually extremely rare.

Polygamy: When one person has multiple spouses. This is almost always a man with multiple wives. Outside of a few outlying areas on the globe, also very rare.

Serial Polygamy: Also known vulgarly as serial monogamy, but serial polygamy is actually the correct term. . This is when a person goes from one relationship to another in series. Technically it’s not monogamy as you are switching partners, you are just doing it in SERIES. This is by far the most common method of dealing with romantic relationships. Sometimes there is a romantic or sexual “overlap” as people go from one situation to another.

Swinger: A swinger relationship is one where a couple are together, often cohabitating, and emotionally involved, but choose to invite others for sexual play. Swinger relationships are varied, but they are defined by the fact that no sexual activity is supposed to take place unless both of the parties in the relationship are at least in the room.

Open Relationships: When one or both parties date and have sex outside of the relationship, with the consent of the other party.

Polyamorous Relationships: When more than two people decide to get together and form a committed relationship with each other.

It should be noted that polyamorous relationships are by far the most complex relationships out of the whole bunch noted here. It should also be noted that people in polyamorous relationships generally don’t seek sex from people not included in the relationship. This is one of the main differences between the swinger lifestyle and the polyamorous one, and it’s important not to confuse the two.

How to Make It Work:

If you are poly-curious and want to try your first poly relationship, that’s commendable, they are very rewarding in many ways, but keep in mind that they are tricky and have to be managed properly by all concerned. Here are some pointers we have drummed up that can help you navigate a poly relationship successfully:

-First and foremost, keep in mind that everybody in the relationship has their own will, and will act on it accordingly. If it’s tough for a couple to communicate successfully, you can imagine as you start to up the numbers how it gets exponentially more difficult! But if everybody is committed, it is possible.

-Another fundamental is that people have to agree at the very start of the relationship to make a rock-solid commitment to not play favorites in any way, shape, or form.

-Everybody should get thoroughly tested with a complete STI panel before sexual activity commences, because, as you can imagine, if one person brings a bug into the relationship, chances are everybody is going to get it sooner or later!

-People often enter into these types of relationships to do away with routine, but routine can still set in if you’re not careful! Everybody in the relationship needs to be committed to fulfilling each others’ fantasies at least once in a blue moon to keep things fresh and keep everybody interested.

With these tips, you may just be able to construct a little community that stands the test of time and serves as an example for others to follow.

Why It’s Fun to Dream About Winning the Lottery

Between running around frantically, picking up groceries, picking up kids from practice, making sure the family is happy, making sure you’re doing your job properly – the list goes on – between all of that and more, every mom needs a few distractions. Some moms like to head out dancing on the weekend, which can be lots of fun and excitement, and other moms just want a quiet corner of the house where they can throw on Entertainment Tonight and relax with a glass of Shiraz.

Somewhere in the middle of the two – somewhere between thrilling excitement and relaxation – is playing the lottery. Playing the lottery can be such an exciting, even therapeutic thing to do, because not only do you get a low-stakes opportunity to win a ton of money, but you also get to dream about what you would do if you hit the big jackpot, which is half of the fun. It’s this kind of whimsical daydreaming about what you and your family would do if, for instance, you won one of the Powerball jackpots worth hundreds of millions of dollars, that makes playing the lottery such a great little diversion.

All you have to do is go online and buy a lottery ticket. Powerball, the lottery mentioned above, is probably the best of the bunch, with huge payouts and lots of chances to win prizes; it has its own unique set of rules, but you can visit Powerball.ca to learn more about how many numbers to pick, and how to choose a chance to multiply your winnings. Once you’ve bought your ticket, you have to devise a way to pick your lottery numbers, which can be super fun. One method that some moms use to choose their numbers is their kids’ (or husbands’) birthdays, taking the day, month and year and putting those numbers on their selection ticket.

From there, all you have to do is wait, and in the meantime, you get to dream about what you’d do if you won the big jackpot. Take Marie Holmes, a single mother of four who won $188 million playing Powerball and used the money to buy a new home for her family, a new home for her mother, secure her children’s future and give to charity. Or take Mavis Wanczyk, a mom from Chicopee, Massachusetts, who won a whopping $758 million and promptly quit her nursing job.

So, what would you do? You could take your family on a trip somewhere exotic, like Fiji, and go snorkeling in the emerald blue waters; or you could buy a dream house in Paris or New York; or you could buy a lifetime’s supply of wine! In fact, you could probably do all of those things! With the kind of jackpots offered by the Powerball lottery, you could set you and your family up for a lifetime of luxury and bliss. But, hey, just dreaming about it is half the fun, and at the end of the day, it’s exciting to buy a ticket and watch the numbers get chosen.