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5 Under-the-Radar Tips to Raise a Healthy Child

All moms have their children’s best interest at heart. Still, raising a healthy child is a monumental task that requires constant vigilance and thorough planning. Indeed, roughly one in three kids in America are either overweight or obese according to the American Heart Association. Given that fact, it’s crucial that stressed-out moms have a few tips up their sleeve to ensure their child’s wellness. Fortunately, you can use these five methods to help you and your family achieve better health today.

Find Healthy Role Models

The company you keep will have an effect on your children and how they act in social situations. What’s more, this “monkey-see, monkey-do” phenomenon will also extend to their diet. If you consistently surround yourself with individuals who make healthy choices and eat healthful foods, then your child will be more willing to follow suit as well.

Eat at Home

No, it’s not always convenient to prepare a home-cooked meal, but avoiding junk food and eating at the same table with your kids will help foster healthy habits. In addition, you should encourage your child to take an interest in cooking and meal-prep themselves. Not only will this encourage them to understand food, diet, and nutrition in a more meaningful way, but it may also allow your little one to develop a love of cooking.

Destigmatize the Doctor

It’s no secret, plenty of kids are freaked out by visits to medical facilities. Checkups, dental appointments, and other health-related outings have long been a pain point for kids and moms alike. To combat this issue, it’s important for moms to acquaint their children with some of the “scarier” aspects of these visits. As such, moms should work to explain commonplace equipment like stethoscopes, otoscopes, and pediatric blood collection tubes. Remember, the more your child understands about these trips, the better prepared you’ll both be to handle them.

Enjoy Success Together 

It’s rare to find only one healthy child within a family. In most cases, either everyone in your household will practice healthy behaviors, or no one will. That means you and your partner need to set a positive example and emphasize wellness as a family. Celebrate your successes together and find common exercises and activities everyone can enjoy. 

Set Hard Limits –– And Stick to Them

Maintaining a routine is essential to raising a healthy family. Establish limits for TV and computer usage and don’t be coerced to change. It may be difficult at first to set hard-and-fast bedtimes or media restrictions, but doing so will help everyone in your family stay on the same page in the future.

Are You Damaging Your Eyes?  How You Can Strengthen Your Eyes

For many the notion of losing there sight is something that is too scary to think about. We are visual creatures after all, and the idea of losing our sight can be most frightening. There are so many dangerous things that could happen to us after losing our vision.

However, what many people are failing to understand and what recent research is showing is that bullfight that is emitted from our phone could be doing a great deal of harm toward our eyes.

There are several blue light protection pieces of equipment out there for our devices to take away the adverse effects of using our phone at night.

But there are a few more things you can do to strengthen your eyes. So in this article, we have taken the livery to compile a list of several tips and tricks you can start to implement today to start getting a better vision and strengthen your eyes.

How You Can Strengthen Your Eyes

# 1 – Eye Push-Ups

Now, this may sound a bit queer, but what this trick is is you holding your finger (your index finger) in front of your eye and bringing it forward and back to your eye. You must bring your finger forward and back to your eye. This will strengthen your eye because it will get your eye to focus on your finger at a different distance.

# 2 – Eat Carrots

This may sound like it won’t work but eating carrots is a great way to keep your eyes sharp. Your eyes are muscles, and they need the right nutrition to stay strong. If you are not giving them the proper nutrients, they will get weaker and weaker over time. So feed your eye the nutrients it needs, and you will never have to worry about losing your vision.

# 3 – Stare At Objects Far Away

By focusing on objects that are far away, you will force the muscles in your eye to get stronger. What you must understand is that the eyes are muscle and like every other muscle in your busy it needs to exercise to stay strong.

# 4 – Use Pin-glasses

If you have ever visited the eye doctor, you will know that when they test your eyesight, they do so by giving you a particular type of glasses that has several holes in them. You can purchase these glasses online.

# 5 – Protect Your Eyes from Blue Light

Blue light is the light that is emitted from your phone and laptop. What you may be unaware of is that if you are looking at your phone in the dark that is seriously messing up your eyesight. There are several blue light protectors for your devices to keep your vision from deteriorating over time.

How You Can Strengthen Your Eyes

There are many ways in which you can start to strengthen your eyesight and even more ways to which you can improve and better vision. It is essential to be able to give your eye a proper workout and even more to give your eyes the right food and the adequate amount of rest they will need from working all day.

If you have been suffering from poor vision and feel your eyesight is getting worse, then we highly recommend that you take some of these tricks and tips into account because they could very well save your sight.

The loss of vision can be one of the most terrifying and heartbreaking experiences any of us could experience. So to avoid this, we suggest you consider these hints.

Even Mom’s Need a Rest

Mom’s are amazing. They are indeed the embodiment of what a superhero can be. Especially those mothers who work a job and can come home after working and can still take care of the kids and such and such. Bravo to those superwomen.

However, mothers aren’t robots or machines. The stress of work, home-life and social interactions with others can take a severe toll on the mental fortitude of any individuals. And it so for this reason that sometimes the need to chill and relax can be a great thing to recharge those batteries.

So here are a few things that our Supermom’s out there can do to recharge her batteries.

# 1 Traveling

Perhaps one of our favorite means of relaxing and enjoying life a bit more is to get away from it all simply. Being able to take a trip around the world to an exotic location and see something entirely new and fascinating is a great splendor to behold.

India is fascinating to go to especially if you are into yoga and meditation and the small little city of Darjeeling offers a significant number of things to see and do.

If you are looking to get away and find hotels in Darjeeling, then you will be in luck, because there are many websites online that will direct you to the most affordable yet also most satisfying hotels possible.

# 2 Yoga

Yoga is such an incredible form of meditation and helping to relax and calm the mind as well as relieve a great deal of stress. Yoga is also great for helping to keep one’s body flexible and fit.

Yoga has become wildly popular in the west now, and it has to do with the idea of how it helps to relieve so much stress. Being a working mom can be beautiful as it makes you feel accomplished but it is also a trying task, and we understand the toll it takes on your emotions as well.

# 3 Gardening

Gardening has also been another means to bring your stress levels down and to bring you more into the money. There is nothing quite like being able to focus on a task at hand and just not have to worry about the office drama or the kids fighting (although you may want to step in some time and stop that from escalating).

Gardening is tremendously beneficial for offering a bit of peace and tranquillity in our every day hectic and busy lives.

Supermoms Need Rest Too

Supermoms need rest too, and it is no shame to want to get away from the family once in a while. BUT…make sure when you do you – have someone to watch the kids and keep them from burning down the house while you are gone.

5 Things You Never Knew About Steel and Its Uses

If you are like most people, you generally are aware that steel is used quite pervasively and in a variety of different “things.” With that said, if you are like most people, you likely only have a limited understanding of how important steel has been and continues to be throughout the past couple of hundred years, and up until today.

Recycled Steel Has Been Used for Generations

One of the most remarkable things about steel and its uses is that the recycled version of the metal has been used for many generations. In fact, recycled steel has been used for over 150 years.

Steel represents one of the first items that was recycled. It remains one of the most widely recycled substances in this day and age. Nearly every steel object in use today contains recycled steel Indeed, a typical steel product contains from about 25 percent to 100 percent recycled content.

Steel itself is completely recyclable. In addition, it is cheaper to recycle steel than it is to mine and process virgin steel. About 65 million tons of steel is recycled in the United States annually at this juncture in time.

Steel and the U.S. Railroad System

Although people realize that trains run on tracks, when quizzed, many people do not realize that railroad tracks are steel.

The railroad system, using significant amounts of steel, started to come into being in a more major way in the mid-1800s. By 1850, about 9,000 miles of steel railroad tracks had been placed in the United States. Slowly but surely, the U.S. railway system was moving westward.

The pinnacle of the efforts to link the east and west coasts of the United States with rail service occurred on May 10, 1869. On this date, the final stretch of steel railroad tracks was placed in California, linking the entire country from east to west to the railway system.

Steel Made High Rise Structures Possible

In the early 1900s, steel became an important element in commercial construction projects. Thanks to the use of steel in building projects, high rise structures like the Empire State Building and other towering structures became possible.

Steel permits the framework to be created necessary to construct buildings many stories higher than was ever possible before its use in commercial construction projects. As an aside, steel also played a vital role in the creation and development of the elevator. The elevator has also been an important element in the construction of ever taller buildings.

Steel has made the amazingly tall buildings constructed in recent years possible. This includes the tallest building on the planet, the Burj Khalifa, which is 2,722 feet tall. That is about a half a mile in height. The Empire State Building is 1,454 feet tall. One World Trade Center, currently the tallest building in the United States, is 1,776 tall.

Surgical Instruments

During the course of a lifetime, nearly all individuals will end up facing some type of surgery. People certainly are aware that a variety of instruments are utilized in surgical and other types of medical procedures. However, this represents another area in which people are not fully aware of the ubiquitous use of steel in the creation of surgical instruments, and other types of medical tools and devices.

In addition to surgical instruments themselves, a broad spectrum of medical devices rely on steel. This includes medical devices that are placed inside a person’s body via some type of surgical procedure.

Some of these devices that are placed into a person’s body require very small quantities of steel to function. These small medical devices present one of the spectrum in which varying quantities of steel are utilized. The construction of mammoth buildings represents the other end of the spectrum.

Steel and Exploration

Steel is also playing an important role in exploration. Even in this day and age, when pretty much the entire planet has been mapped out, there remain places on the globe that we are still exploring. Steel is playing a significant role in these exploratory endeavors.

One part of the planet that remains largely foreign to us is the Antarctic. Steel is vital in the creation of strong, weather resistant structures in what many consider to be the most hostile location on the planet.

In addition, steel is being utilized in underwater crafts that are permitting exploration into the deepest depths of the oceans of the world. Without steel in these underwater crafts, what we would be able to explore under the water would be significantly limited.

Jessica Kane writes for Advance Online, a leading provider of web-based OSHA. DOT. and HAZWOPER training.