Category

Health

Category

5 Aging Habits You Need To Stop Worrying About

Soaking up the sun at the beach, drinking martinis with your gal pals, eating an entire pint of ice cream in one sitting. It seems like every little indulgence we end up loving can cause premature aging and is bad for our health. But sometimes, these aging habit myths are just that – myths. Here are five aging habits that you can stop stressing about right now:

1. Don’t Apply Moisturizer Using Downward Strokes

We’re told that using downward strokes to apply moisturizers, anti-wrinkle serums, or all natural skin care products, can lead to saggy skin. In actuality, these motions do not use enough pressure to affect your skin’s elasticity or collagen.

2. Exercise Can Cause Saggy Skin

This is also oh-so false. Moderate exercise actually helps to prevent the aging process and boosts blood flow to promote a gorgeous glow. So hit that spin class, girl!

3. Manicure UV Lamps Are Unhealthy

While there is significant proof that UV rays from tanning beds can deeply penetrate your skin and lead to age spots and premature wrinkles, that itty-bitty UV lamp used to dry your gel manicure is low risk. If you’re still weary, apply sunscreen or wear protective gloves during your next mani.

4. Sleeping on Your Side Causes Wrinkles

No studies whatsoever support this. The worst that sleeping on your side can do is cause creases in your skin the next morning that will eventually fade as the day goes on.

5. If You’re an Urbanite, Use Products Designed to Combat Pollution

While environmental factors can damage your skin, all you generally need are products containing Vitamins C, E, and B3, and sunscreen.

Stop believing every aging habit myth. Some of them are simply false.

Celeb Mum’s Keep Fit

It’s so hard to keep fit after you’ve had a kid or two! Waking up in the morning, have your coffee then it’s off to get the kids ready for school or get one ready and feed the other at the same time. And at the end of the day, you look in the mirror and realize that you’re turning into something else or you feel unfit. The problem is that you perhaps lack inspiration. And a few of your favourite celebs might be able to help you out with this.

Also, we have another beauty icon on the best online bingo site- Luckypantsbingo.com– Betty Balls who has been trying to keep fit. To her the most beautiful woman in the world Shakira is helping to keep her inspired. Every morning and evening, she works out for an hour and makes it two sessions of 30 minutes. Find Betty Balls and join her in a work out session where you can also be a part of the promotions online. Win great giveaways, cashback, points, deposit bonuses, free spins, free cards, vouchers and many more! Why not try her beauty tips? You will find the easy steps on the online site’s community blog page. Or, if you’d rather check her breakfast tips!

Let’s get inspired and see how these mums have it all figured out when it comes to keeping fit.

Gwen Stefani- The “No Doubt” singer is more of a macho woman than a girly girl. She doesn’t opt for yoga or Pilates but is more of a cardio workout, boxing, squats and weights type of mum. She wished she was genetically slender but this beauty must find time to keep fit.

Sandra Bullock- To avoid getting bored Sandra prefers to mix her exercise routines up. This would include dance classes, cardio, yoga, Pilates and stretching. She does this six times a week for one hour.

Angelina Jolie: The former Lara Croft star is still fit as ever despite having six kids on her hands. She goes through heavy duty work outs! Such as dead lifts, chest presses, shoulder presses, crunches, reverse crunches and planks. All these exercises include weights and 45 minutes’ cardio.

Jennifer Lopez: The famous singer and actress gets up early at 4am, that’s quite evident for a mum and does a 90-minute workout of dance cardio or Pilates. When she hits the gym, she goes through numerous styles of exercises.

Halle Berry: Being almost everyone’s favourite celeb mum. She eats 5 times a day, works out 45 minutes and still looks gorgeous. All her exercises include warm ups, lower body and upper body workout, core sets and cool downs.

Kim Kardashian: The recent mum must keep her curves visible otherwise her sexy aspect will overflow! This mum does several exercises that work out the whole body.

Keeping your body in shape is all about will-power and feeling confident when you’re walking into the supermarket to get a pack of wipes. Keep fit and eat healthy.

Why You Need Vitamin D

Vitamin D has been in the news a lot recently, with the government recommending that everyone should receive at least 10μg/400iu of vitamin D per day, especially in autumn and winter — but just how essential is it?

As a fat-soluble nutrient, vitamin D is essential for human health, helping to maintain our immune system, bone health and muscle function. While it is found in food like fish, butter and eggs, in the UK, we actually only receive an average of 126iu of vitamin D per day from our diets — significantly less than the government recommendation.

Our main source of vitamin D is the sun. When sun hits our skin, our bodies are able to produce vitamin D using cholesterol and UVB light. However, some factors can interfere with this synthesis, including:

  • A lack of exposure to sunlight — naturally, as sunlight plays a key part in vitamin D production, levels drop when exposure is limited. This could be through seasonal changes, like in winter for example, living in darker places or regular use of sunscreen, which prevents the sun’s rays from hitting the skin.
  • Your age — the older you are, the less able you are to create vitamin D from sun exposure.
  • Skin pigmentation — if you have darker skin, you’ll need greater levels of sun exposure than those with lighter skin in order to produce the same level of vitamin D.

A combination of the above factors can lead to many people taking vitamin D supplements to effectively top-up their levels. But why are so many people focused on vitamin D — what benefits can it bring?

There have been a number of studies carried out to establish the specific advantages of vitamin D. A study by the British Medical Journal found that daily or weekly vitamin D supplementation can protect against respiratory chest infections — including those dreaded colds and flu! The vitamin can help you recover from these infections quicker too, but not if you supplement in one-off doses.

In addition, studies have shown that vitamin D has the potential to lower the risk of colorectal cancer with minimal risk. It also works to protect neurones and helps their maintenance, which has been found to have a positive effect on mental health. One trial found that vitamin D reduced the depressive symptoms associated with major depressive disorder (MDD), for example.

Clearly, vitamin D plays a hugely important role within the body. If you fear your current levels of vitamin D are insufficient or deficient, it’s worth considering using vitamin D supplements to boost your levels and improve your overall wellbeing.

Sheer Beauty

I just have to tell you–I am going to be doing a wonderful giveaway soon from Sheer Beauty. I know you’re probably asking what is Sheer Beauty? Let me tell you…

Sheer Beauty is a fabulous shop where you can find items ranging from mineral makeup–which is awesome and a lot of times really expensive–, to jewelry, handbags, scarves and more! Their prices are inexpensive and their products are wonderful.

Take a look around her shop and let me know, what would you like to see me giveaway? You never know–it could be the item that you want!