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Health

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Mental health illness refers to a disease that results in mild to severe disturbances in a person’s behavior, moods, or thoughts leading to an inability to cope with ordinary routines and demands in life. Examples of mental health illnesses are anxiety disorders, eating disorders, depression, addictive behaviors, and schizophrenia.

At one point or the other, a lot of people have various mental health concerns. However, a mental health concern may turn into a mental health disorder when the signs and symptoms cause regular stress and affect your day to day activities.

 Mental illness can interfere with your ability to function. It can also make you miserable. In most cases, the symptoms can be effectively managed with psychotherapy and medication.

Signs and Symptoms

The signs and symptoms of the different types of mental health disorders vary depending on the illness, circumstances, among other factors and they include:

  • Feeling down or sad
  • Excessive worries or fears
  • Feeling extremely guilty
  • Significant changes in eating habits
  • Excessive violence, hostility, or anger
  • Having extremely high or low moods
  • Drug or alcohol abuse
  • Trouble relating to people or situations
  • Reduced concentration levels or confused thinking
  • Hallucinations, paranoia, or being delusional
  • Inability to cope with stressful situations or daily problems
  • Sleep problems, excessive fatigue, and having low energy levels
  • Changes in your sex drive
  • Having suicidal thoughts

Treatment for Mental Health Illness

There are different types of treatment methods for mental health disorders and they are:

Medication

AFP6E1 Silhouette of a woman sitting by a window in a dim room and holding her head

Patients can either be treated in an outpatient or an inpatient mental health facility. Medication together with psychotherapy is used to treat certain disorders, depending on the type of mental health illness. Some of the medications used to treat mental health disorders include:

Anti-anxiety Medications: These types of medications are used for individuals who suffer from panic attacks, social anxiety, or generalized anxiety. Anti-anxiety meds are only prescribed for a short duration. If they are used for prolonged periods of time, they can lead to dependence or even addiction.

Antidepressants: They treat depression symptoms; however, in some cases, they are also prescribed for insomnia or anxiety.

Mood Stabilizers: They are prescribed for people struggling with bipolar disorders to stabilize their moods as well as prevent significant depression, mood swings, and mania.

Antipsychotics: These treat psychotic disorders, including schizophrenia.

Psychotherapy Treatment

This type of treatment for mental health illness is also referred to as talk therapy. It involves talking about your mental condition with a qualified therapist. In psychotherapy, you learn more about your disorder, your moods, thoughts, feelings, and behavior. With the knowledge and insight gained, you learn stress management and coping skills.

Psychotherapy uses various methods of treatment with each approach aimed at improving an individual’s mental well-being. In most cases, psychotherapy is successfully completed in only a couple of months, although, other cases may require long-term treatment. Psychotherapy may either be in an individual setting or a group setting.

Brain-Stimulation Treatment

This treatment is used for mental health disorders such as depression. Brain-stimulation is usually reserved for cases in which psychotherapy and medication haven’t worked. It includes transcranial magnetic stimulation, electroconvulsive therapy, vagus nerve stimulation, and deep brain stimulation.

The current generation, no doubt, values mobility and technology. Computers, smartphones, and telecommuting jobs have brought a major change in the work environment. People no longer have to be physically present in order for communication to take place. This has made it possible for people to work from basically any location in the world.

One of the biggest advantages of technology is flexibility. The psychological world has not been left behind with this new advent. Therapists are increasingly embracing telehealth counseling. This type of counseling involves therapy sessions being conducted through video conference. Patients can choose to either go for individual or group counseling. The video sessions can be conducted anywhere and at any time that fits the schedules of both the client and therapist.

There are many benefits of online counseling. Already, there are several studies that show that when internet counseling is combined with Cognitive Behavioral Therapy (CBT), it’s very effective on various clinical issues. Other benefits include:

1.Accessibility

Telehealth counseling is easily available to anyone who wishes to use it. Web counseling overcomes barriers that may discourage others from seeking therapy. For instance, people living in remote or rural areas where counseling services are not easily accessible will benefit greatly from online counseling.

Individuals with disabilities or people who are unable to leave their homes are able to access telehealth counseling with minimal inconvenience.

2. Anonymity

Telehealth counseling eliminates the need for attending therapy sessions physically. This helps clients communicate more freely and openly without concerns for age, race, size, physical appearance, or gender. In turn, this may result in increased levels of honesty and, thus, higher validity in self-disclosure cases. After all, the internet can provide a level of anonymity that is seen by many as non-threatening allowing some form of invisibility that’s to a certain extent disinhibiting.

3. Convenience

Both the client and the therapist have the convenience of conducting therapy sessions at different times that best suit them. This style of therapy makes it possible for therapists to easily provide services to clients as they can potentially schedule appointments within 24 hours. Also, therapists can extend their services over a larger geographical area.

For individuals who may find it uncomfortable to attend therapy physically or who are suffering from anxiety disorders, agoraphobia, or social phobias, telehealth counseling will be a better and a more preferred option for them.

4. Affordability

Web counseling has shown to be very economical for the client as well as the therapist. Compared to traditional counseling services, therapists save on commercial space and rent money, therefore, lowering the overhead costs of property, and capital. Clients save on commuting expenses.

5. Fewer missed sessions

Although therapy is regarded as important, there are times when things get in the way of people keeping their appointments. For example, an end of day meeting may run late or there may be a lot of traffic. Such unexpected occurrences may cause missed appointments. As a result, this may lead to negative effects on your mental health. Having telehealth counseling sessions gives you the power to have your therapy sessions anywhere. 

All moms have their children’s best interest at heart. Still, raising a healthy child is a monumental task that requires constant vigilance and thorough planning. Indeed, roughly one in three kids in America are either overweight or obese according to the American Heart Association. Given that fact, it’s crucial that stressed-out moms have a few tips up their sleeve to ensure their child’s wellness. Fortunately, you can use these five methods to help you and your family achieve better health today.

Find Healthy Role Models

The company you keep will have an effect on your children and how they act in social situations. What’s more, this “monkey-see, monkey-do” phenomenon will also extend to their diet. If you consistently surround yourself with individuals who make healthy choices and eat healthful foods, then your child will be more willing to follow suit as well.

Eat at Home

No, it’s not always convenient to prepare a home-cooked meal, but avoiding junk food and eating at the same table with your kids will help foster healthy habits. In addition, you should encourage your child to take an interest in cooking and meal-prep themselves. Not only will this encourage them to understand food, diet, and nutrition in a more meaningful way, but it may also allow your little one to develop a love of cooking.

Destigmatize the Doctor

It’s no secret, plenty of kids are freaked out by visits to medical facilities. Checkups, dental appointments, and other health-related outings have long been a pain point for kids and moms alike. To combat this issue, it’s important for moms to acquaint their children with some of the “scarier” aspects of these visits. As such, moms should work to explain commonplace equipment like stethoscopes, otoscopes, and pediatric blood collection tubes. Remember, the more your child understands about these trips, the better prepared you’ll both be to handle them.

Enjoy Success Together 

It’s rare to find only one healthy child within a family. In most cases, either everyone in your household will practice healthy behaviors, or no one will. That means you and your partner need to set a positive example and emphasize wellness as a family. Celebrate your successes together and find common exercises and activities everyone can enjoy. 

Set Hard Limits –– And Stick to Them

Maintaining a routine is essential to raising a healthy family. Establish limits for TV and computer usage and don’t be coerced to change. It may be difficult at first to set hard-and-fast bedtimes or media restrictions, but doing so will help everyone in your family stay on the same page in the future.

For many the notion of losing there sight is something that is too scary to think about. We are visual creatures after all, and the idea of losing our sight can be most frightening. There are so many dangerous things that could happen to us after losing our vision.

However, what many people are failing to understand and what recent research is showing is that bullfight that is emitted from our phone could be doing a great deal of harm toward our eyes.

There are several blue light protection pieces of equipment out there for our devices to take away the adverse effects of using our phone at night.

But there are a few more things you can do to strengthen your eyes. So in this article, we have taken the livery to compile a list of several tips and tricks you can start to implement today to start getting a better vision and strengthen your eyes.

How You Can Strengthen Your Eyes

# 1 – Eye Push-Ups

Now, this may sound a bit queer, but what this trick is is you holding your finger (your index finger) in front of your eye and bringing it forward and back to your eye. You must bring your finger forward and back to your eye. This will strengthen your eye because it will get your eye to focus on your finger at a different distance.

# 2 – Eat Carrots

This may sound like it won’t work but eating carrots is a great way to keep your eyes sharp. Your eyes are muscles, and they need the right nutrition to stay strong. If you are not giving them the proper nutrients, they will get weaker and weaker over time. So feed your eye the nutrients it needs, and you will never have to worry about losing your vision.

# 3 – Stare At Objects Far Away

By focusing on objects that are far away, you will force the muscles in your eye to get stronger. What you must understand is that the eyes are muscle and like every other muscle in your busy it needs to exercise to stay strong.

# 4 – Use Pin-glasses

If you have ever visited the eye doctor, you will know that when they test your eyesight, they do so by giving you a particular type of glasses that has several holes in them. You can purchase these glasses online.

# 5 – Protect Your Eyes from Blue Light

Blue light is the light that is emitted from your phone and laptop. What you may be unaware of is that if you are looking at your phone in the dark that is seriously messing up your eyesight. There are several blue light protectors for your devices to keep your vision from deteriorating over time.

How You Can Strengthen Your Eyes

There are many ways in which you can start to strengthen your eyesight and even more ways to which you can improve and better vision. It is essential to be able to give your eye a proper workout and even more to give your eyes the right food and the adequate amount of rest they will need from working all day.

If you have been suffering from poor vision and feel your eyesight is getting worse, then we highly recommend that you take some of these tricks and tips into account because they could very well save your sight.

The loss of vision can be one of the most terrifying and heartbreaking experiences any of us could experience. So to avoid this, we suggest you consider these hints.