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Four Ways to Get Stronger Erections

Did you know that the privacy the location where one becomes intimate can affect a man’s erection? Although it can differ from person to person, it has been found that greater privacy can reduce the time needed to achieve an erection. This is mainly because it is easy to become self-conscious if there are others nearby or kids running around the house, which then takes away the focus from the sexual act.

Physically, it is the amount of blood flow into the penile chamber that ascertains the quality of the erection. The sponge-like tissue inside the penis gets filled with blood, which then leads the tissue to harden. This hardening is necessary for penetrative sex. However, many men face issue in achieving strong erections, which in turn severely hampers their sexual life and thus their relationships.

Leading Male Enhancement, in an article on How to Get Stronger Erections, mentioned that men who masturbate too often, in order to have temporary pleasure, minimize their chances of achieving longer & harder erections during intercourse, since vigorous masturbation decreases the sensitivity of the penis. This is where natural male enhancement supplements like Rexavar can help. These pills need to be consumed an hour before having sex and work by promoting better blood flow to the penis. These pills have also proven to be effective treatment for erectile dysfunction.

Tips To Get Stronger Erections

  • Pay Attention to Your Diet: You cannot expect stronger erections if your diet mainly consists of junk food, including food with a high glycemic index, such as pizzas and burgers. It is better to shift to low cholesterol foods that are good for your heart health too and which will help you take control of your intimate moments as well.
  • Exercise Regularly: You need to work on your abdominal muscles, which are responsible for holding an erection. Also, confidence is key to sustaining the erection. When you exercise to get back in shape, you feel good about yourself, while your blood circulation increases and muscles gain mass and flexibility. All of this goes into ensuring longer & harder erections. Exercising regularly also increases your sex drive, which can be of huge help during intimate moments.
  • Focus on Your Position: It is really important that you attain the correct sex position to enhance the size of the erection. There are certain sex positions that, due to the effect of gravity, draw greater blood flow to the penis, such as the man on top position or a standing position, which leads to hardening of the penis faster.
  • Don’t Rush: When you get the opportunity to get intimate, all you can think of is the ultimate experience of pleasure. However, when you take things slow and spend more time stimulating each other through foreplay, the level of arousal will be higher for both partners, which will ensure better erection and performance.

Lastly, to ensure longer & stronger erections, say no to smoking and excessive drinking, which could hamper blood circulation. It can also help to try natural male enhancement supplements that are known to help with the quality of erections.

Memory-Art and Sustainability

As we age our memory has a tendency to fade. Thankfully if the condition is recognised at an early stage we can prevent or really slow down the further loss of memory. Age related memory loss is pretty much common and also treatable to a certain extent. So if you are getting impatient for a solution, here is what we suggest- Nootropics.

Nootropic products claim to have undergone several clinical studies that measure their efficacy in helping with memory problems. The best thing we feel about such brain supplements are, you don’t have to wait for a prescription from your medical practitioner to enjoy the benefits of such super pill. You can simply go through the reviews and testimonials of nootropics like Prevagen at Smart Pill Guide and decide for yourself whether to buy it or not. These days’ nootropics are so much in trend and demand that there may be instances where you might see several nootropic products in convenience stores.

Prevagen is just one among many of the nootropic supplements that can assist memory boost. There are heaps of choices out there for you to select from. So which is the No 1 memory supplement that can guarantee enhanced cognition? Our view is that each person responds to a supplement differently. Some may benefit very much while others may just experience marginal improvement.

The main ingredient of Prevagen has gone through a lot of evaluation. Apoaequorin is reported as a protein derived from jelly fish which has cognition enhancing qualities. However now the manufacturers are producing this protein synthetically with no change in the chemical structure and function from the original jelly fish derived protein. Studies have shown that apoaequorin can improve brain health; it has the ability to reduce the unwanted quantities of calcium within the brain. Thereby nurturing and preserving the brain health. Prevagen also contains vitamin D3 which contributes to brain nourishment.

There have been mixed reviews for this product, according to some people this product is really effective while others claim that it was utter waste of money. Even after repeated usage there was no positive effect experienced from the pill. Prevagen has records of clinical studies that have being published. The clinical studies conducted state the effectiveness of this super drug in people with age related memory loss. It was also noted that the subjects selected for Prevagen clinical studies did not suffer from any form of serious cognitive issues. You can find detailed information regarding dosage and side effects on websites that cater to nootropics. Prevagen is just one among the growing pool of nootropics, you have to make the right choice. You could always get more information about such pills from your pharmacist or even the internet.

The Best Positions to Avoid Erectile Dysfunction

For most married men these days, the 40s are a torrid time when it comes to sexual relationships. If women feeling difficulty in coitus for the period immediately following conception wasn’t enough, erectile dysfunction has become a regular problem in males over 40.

The good news, however, is that sex doesn’t have to be monotonous, and done in the same old manner. This is the reason couples all over the world are forever discovering new positions in bed and newer ways to make love.

Studies have suggested that couples with ED or post-partum issues go on to have enjoyable sex lives.Reviewing Orexis, Men’s Health Digest states that ingredients like Ginseng and Panax in male enlargement supplements help boost erections and raise testosterone levels, which can help you experiment with several sex positions.

The Rocking Horse

Here, the man sits upright, kneeling, while leaning against a wall. The female partner straddles him, which helps to maximize intimacy in the process. Loving touches and kisses on the shoulder and neck help to spice it up further. It is necessary to maintain physical contact throughout the act, not to forget breathing in sync and alternating with hand positions. This position is great as it lets to give your partner maximum clitoral stimulation.

The Splitting Bamboo

Often held as one of the best positions for men with ED, the splitting bamboo allows complete contact between the two of you. Have the female partner lie on her back and straddle her, keeping one of her legs under your thigh, and the other over your shoulder. Usually, the higher her leg, the more pleasure, but the body tends to lose flexibility post 40. Male enhancement pills like Vimax & Orexis provide the libido boost and penile hardness that can make this position even more exciting.

Spooning

Also known as the position where you cuddle and later fall asleep, spooning is a favorite for couples of all ages. Lie on any side and cuddle up to her even as she presses her back against you. Have her raise a leg, and depending on your flexibility, enter her from different angles. The best part is that it results in a perfect climax and has no side-effects like sore knees afterwards. Spooning is an ideal position for couples with back problems and belly fat. Since it allows the maximum possible body contact, it is also a good choice for those with erectile dysfunction.

Woman on Top

Also known as the cowgirl and the reverse cowgirl, this position helps the female partner facilitate penetration. Ask your partner to mount you astride and help you penetrate her. All this while, her hands will rest on your chest, after which you will pull her towards yourself and start thrusting. Now, repeat with the woman with her face away, moving her body in a churning motion. The best idea would be to cover for irregular erections by using male enhancement pills, so that your partner can orgasm easily.

Your age or health shouldn’t limit your expression of love or sabotage your sexual life. Eat right, exercise regularly, and take the right herbal supplements when necessary.

5 Aging Habits You Need To Stop Worrying About

Soaking up the sun at the beach, drinking martinis with your gal pals, eating an entire pint of ice cream in one sitting. It seems like every little indulgence we end up loving can cause premature aging and is bad for our health. But sometimes, these aging habit myths are just that – myths. Here are five aging habits that you can stop stressing about right now:

1. Don’t Apply Moisturizer Using Downward Strokes

We’re told that using downward strokes to apply moisturizers, anti-wrinkle serums, or all natural skin care products, can lead to saggy skin. In actuality, these motions do not use enough pressure to affect your skin’s elasticity or collagen.

2. Exercise Can Cause Saggy Skin

This is also oh-so false. Moderate exercise actually helps to prevent the aging process and boosts blood flow to promote a gorgeous glow. So hit that spin class, girl!

3. Manicure UV Lamps Are Unhealthy

While there is significant proof that UV rays from tanning beds can deeply penetrate your skin and lead to age spots and premature wrinkles, that itty-bitty UV lamp used to dry your gel manicure is low risk. If you’re still weary, apply sunscreen or wear protective gloves during your next mani.

4. Sleeping on Your Side Causes Wrinkles

No studies whatsoever support this. The worst that sleeping on your side can do is cause creases in your skin the next morning that will eventually fade as the day goes on.

5. If You’re an Urbanite, Use Products Designed to Combat Pollution

While environmental factors can damage your skin, all you generally need are products containing Vitamins C, E, and B3, and sunscreen.

Stop believing every aging habit myth. Some of them are simply false.