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What is ALT?

Here’s the scoop on ALT. Alanine transaminase, or ALT, plays an important role in the body, so it is important to maintain safe levels of ALT. If your ALT levels are elevated, then you and your medical professional might look into some potentially serious health issues. Check out the following to learn more and understand why you need to know about your ALT.

The basics of ALT

ALT is an enzyme found mostly in the liver, but it can also be found in your plasma and other bodily tissue. Elevated ALT may suggest a variety of health issues, like hepatitis, liver damage, mononucleosis, diabetes, heart failure, and more.

There are instances where unusual ALT levels may not necessarily point to disease. Medications or choline deficiency may cause elevated ALT, and exercise can affect ALT levels as well. If you have elevated levels of ALT, it might call for further testing of other enzymes

Get your ALT tested

ALT testing is important for anyone concerned about their liver health and at risk for conditions associated with elevated ALT. If you have been diagnosed with an ALT related illness, then repeating the test can help you and your provider determine how well you are responding to treatment and if your illness is progressing.

Various tests may list the normal range for ALT levels differently. It is common for test results to be read according to gender since average levels in males and females vary. Since reference ranges vary by test, it is best to trust professionals administering and ordering such tests to determine the appropriate range for you.

Liver issues

Because ALT is primarily found in the liver, elevated ALT levels are a primary means of determining liver health problems. Liver damage can occur from things like lead poisoning, mononucleosis, hepatitis, narcotics, and alcohol abuse.

In the past ALT levels were used as the sole means to screen those donating blood to rule out the possibility of passing on hepatitis from donor to receiver. It has been reported that the American Red Cross used such tests historically, but they now screen donated blood more directly for hepatitis antibodies and antigens along with other routine infectious agents.

Medication use

Over-the-counter and prescription medications may be a cause of elevated ALT. Medications like aspirin, statins, and antibiotics can elevate your ALT levels. Patients at a higher risk of having elevated ALT levels are often are taking such medications in moderate or high doses for long periods.

Chemotherapy

People receiving chemotherapy treatments can be at risk of higher than usual levels. Make sure that you are screened prior to starting chemotherapy and monitor your levels throughout treatment. The medical professionals who administer your chemotherapy are often able to determine the best course of action when lab tests raise flags, which might mean adjusting your dose, changing other medications, and more.

Elevated ALT levels can be caused by a number of factors, which proves that many people should have their ALT levels checked. Whether you know you have an illness that requires monitoring of ALT levels or you have risk factors, like extended medication use or chemotherapy treatments, it makes sense to get yourself checked.

3 Ways to Enjoy Cannabis Without Smoking

The most widely known way to enjoy Cannabis for the past few decades has been through smoking it.  For many years the most popular ways of ingestion were either smoking a spliff, or with a pipe. Over the past few years’ technology has skyrocketed, creating a wide array of new ways to ingest marijuana whether it’s through Vaping, Brownies or even concentrated CBD oils.

Edibles:

Edibles can be the best way to enjoy cannabis but only if it is done in the correct way. It can be extremely hard to get the dosage right. If you don’t have enough it can be frustrating but if you take too much you can end up on the couch unable to move which can sometimes be a bit scary. With the legalization of marijuana brownies and other edibles are now being mass produced with really strict guidelines so you now know exactly how much you’re getting. This takes away the whole guessing process.

Vaping:

Now vaping is actually my favorite way of digesting marijuana. There are now so many different types of vapes out there, some are expensive and some are fairly cheap. THC which is the active ingredient that creates the effects of marijuana starts to vaporize at a certain temperature. The difference between vaping and smoking is that vaping only heats the cannabis to a temperature where the THC vaporizes without combusting the actual plant. This is why I love it so much because it’s great for people that are very active and cannot afford to weaken their lungs.

Supplements

Supplements are similar to edibles but they come in pills. These are usually used as a replacement for Opiates as Opiates can cause addiction and lead to withdrawal symptoms after just a few weeks of use.  They are generally just oil-infused pills and are usually only used for medical use.  Now with all of the legalization around the nation you can find them at many recreational stores.

As you can see now it’s no longer the 70’s where the potency of the marijuana is very low and the amount smoked or ingested is very high. There are now more than three states that have legalized bud for recreational use and the influx of new ways to ingest it are growing at a rapid pace.  For myself I still enjoy a good old joint but all of these new ways may just change my mind.

Top Tips to Help Kids Be Unafraid of the Dentist

Lots of people have a fear of the dentist – maybe it’s the needles, maybe it’s the potential pain or just the idea of someone messing around in your mouth.  Whatever the reason for that fear, it often starts when we are kids.  So as parents, what can we do to help kids be unafraid of visiting the dentist?

Start at an early age

There are two reasons to start taking your kids to the dentist at an early age – to watch for potential problems and to get them used to the visits.  Find a Montreal dentist that works with children and start going from as young an age as they recommend. This can help spot potential problems with their teeth from the very earliest part and will make a trip to the dentist seem no different than a trip to school or the doctor’s – just a normal part of life.

Don’t go into detail

When kids are young, it can pay to keep the information you give them about the dentist trip to a minimum.  Don’t tell them everything will be fine because it is isn’t, then they can lose trust in you and the dentist.  Instead, focus on the dentist going to make sure all of your teeth are healthy so you can eat your favorite foods or something similar.  Don’t mention potential procedures unless they are old enough to understand or have had them before – as long as the experience was a positive one.

Take a pretend visit

Some dentists will even recommend a pretend visit before a serious examination takes place.  This lets them get familiar with the idea of visiting the dentist and see what it is harmless.  You can also prepare them for what the dentist will be doing, holding up a mirror and showing what it looks like to have your teeth checked.  It can even be a game, counting how many teeth they have.  You can even get books that introduce kids to the dentists in a fun and relaxed way.

Kill your own nerves

It can be easy to be nervous yourself for a visit to the dentist – you might be worried about your child’s reaction, the cost or even just have a bit of a phobia yourself.  Try really hard not to let your child pick up on these feelings as they will likely mimic them and develop those same nerves themselves when visiting the dentist in the future.

Four Ways to Get Stronger Erections

Did you know that the privacy the location where one becomes intimate can affect a man’s erection? Although it can differ from person to person, it has been found that greater privacy can reduce the time needed to achieve an erection. This is mainly because it is easy to become self-conscious if there are others nearby or kids running around the house, which then takes away the focus from the sexual act.

Physically, it is the amount of blood flow into the penile chamber that ascertains the quality of the erection. The sponge-like tissue inside the penis gets filled with blood, which then leads the tissue to harden. This hardening is necessary for penetrative sex. However, many men face issue in achieving strong erections, which in turn severely hampers their sexual life and thus their relationships.

Leading Male Enhancement, in an article on How to Get Stronger Erections, mentioned that men who masturbate too often, in order to have temporary pleasure, minimize their chances of achieving longer & harder erections during intercourse, since vigorous masturbation decreases the sensitivity of the penis. This is where natural male enhancement supplements like Rexavar can help. These pills need to be consumed an hour before having sex and work by promoting better blood flow to the penis. These pills have also proven to be effective treatment for erectile dysfunction.

Tips To Get Stronger Erections

  • Pay Attention to Your Diet: You cannot expect stronger erections if your diet mainly consists of junk food, including food with a high glycemic index, such as pizzas and burgers. It is better to shift to low cholesterol foods that are good for your heart health too and which will help you take control of your intimate moments as well.
  • Exercise Regularly: You need to work on your abdominal muscles, which are responsible for holding an erection. Also, confidence is key to sustaining the erection. When you exercise to get back in shape, you feel good about yourself, while your blood circulation increases and muscles gain mass and flexibility. All of this goes into ensuring longer & harder erections. Exercising regularly also increases your sex drive, which can be of huge help during intimate moments.
  • Focus on Your Position: It is really important that you attain the correct sex position to enhance the size of the erection. There are certain sex positions that, due to the effect of gravity, draw greater blood flow to the penis, such as the man on top position or a standing position, which leads to hardening of the penis faster.
  • Don’t Rush: When you get the opportunity to get intimate, all you can think of is the ultimate experience of pleasure. However, when you take things slow and spend more time stimulating each other through foreplay, the level of arousal will be higher for both partners, which will ensure better erection and performance.

Lastly, to ensure longer & stronger erections, say no to smoking and excessive drinking, which could hamper blood circulation. It can also help to try natural male enhancement supplements that are known to help with the quality of erections.