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The Best Positions to Avoid Erectile Dysfunction

For most married men these days, the 40s are a torrid time when it comes to sexual relationships. If women feeling difficulty in coitus for the period immediately following conception wasn’t enough, erectile dysfunction has become a regular problem in males over 40.

The good news, however, is that sex doesn’t have to be monotonous, and done in the same old manner. This is the reason couples all over the world are forever discovering new positions in bed and newer ways to make love.

Studies have suggested that couples with ED or post-partum issues go on to have enjoyable sex lives.Reviewing Orexis, Men’s Health Digest states that ingredients like Ginseng and Panax in male enlargement supplements help boost erections and raise testosterone levels, which can help you experiment with several sex positions.

The Rocking Horse

Here, the man sits upright, kneeling, while leaning against a wall. The female partner straddles him, which helps to maximize intimacy in the process. Loving touches and kisses on the shoulder and neck help to spice it up further. It is necessary to maintain physical contact throughout the act, not to forget breathing in sync and alternating with hand positions. This position is great as it lets to give your partner maximum clitoral stimulation.

The Splitting Bamboo

Often held as one of the best positions for men with ED, the splitting bamboo allows complete contact between the two of you. Have the female partner lie on her back and straddle her, keeping one of her legs under your thigh, and the other over your shoulder. Usually, the higher her leg, the more pleasure, but the body tends to lose flexibility post 40. Male enhancement pills like Vimax & Orexis provide the libido boost and penile hardness that can make this position even more exciting.

Spooning

Also known as the position where you cuddle and later fall asleep, spooning is a favorite for couples of all ages. Lie on any side and cuddle up to her even as she presses her back against you. Have her raise a leg, and depending on your flexibility, enter her from different angles. The best part is that it results in a perfect climax and has no side-effects like sore knees afterwards. Spooning is an ideal position for couples with back problems and belly fat. Since it allows the maximum possible body contact, it is also a good choice for those with erectile dysfunction.

Woman on Top

Also known as the cowgirl and the reverse cowgirl, this position helps the female partner facilitate penetration. Ask your partner to mount you astride and help you penetrate her. All this while, her hands will rest on your chest, after which you will pull her towards yourself and start thrusting. Now, repeat with the woman with her face away, moving her body in a churning motion. The best idea would be to cover for irregular erections by using male enhancement pills, so that your partner can orgasm easily.

Your age or health shouldn’t limit your expression of love or sabotage your sexual life. Eat right, exercise regularly, and take the right herbal supplements when necessary.

5 Aging Habits You Need To Stop Worrying About

Soaking up the sun at the beach, drinking martinis with your gal pals, eating an entire pint of ice cream in one sitting. It seems like every little indulgence we end up loving can cause premature aging and is bad for our health. But sometimes, these aging habit myths are just that – myths. Here are five aging habits that you can stop stressing about right now:

1. Don’t Apply Moisturizer Using Downward Strokes

We’re told that using downward strokes to apply moisturizers, anti-wrinkle serums, or all natural skin care products, can lead to saggy skin. In actuality, these motions do not use enough pressure to affect your skin’s elasticity or collagen.

2. Exercise Can Cause Saggy Skin

This is also oh-so false. Moderate exercise actually helps to prevent the aging process and boosts blood flow to promote a gorgeous glow. So hit that spin class, girl!

3. Manicure UV Lamps Are Unhealthy

While there is significant proof that UV rays from tanning beds can deeply penetrate your skin and lead to age spots and premature wrinkles, that itty-bitty UV lamp used to dry your gel manicure is low risk. If you’re still weary, apply sunscreen or wear protective gloves during your next mani.

4. Sleeping on Your Side Causes Wrinkles

No studies whatsoever support this. The worst that sleeping on your side can do is cause creases in your skin the next morning that will eventually fade as the day goes on.

5. If You’re an Urbanite, Use Products Designed to Combat Pollution

While environmental factors can damage your skin, all you generally need are products containing Vitamins C, E, and B3, and sunscreen.

Stop believing every aging habit myth. Some of them are simply false.

Celeb Mum’s Keep Fit

It’s so hard to keep fit after you’ve had a kid or two! Waking up in the morning, have your coffee then it’s off to get the kids ready for school or get one ready and feed the other at the same time. And at the end of the day, you look in the mirror and realize that you’re turning into something else or you feel unfit. The problem is that you perhaps lack inspiration. And a few of your favourite celebs might be able to help you out with this.

Also, we have another beauty icon on the best online bingo site- Luckypantsbingo.com– Betty Balls who has been trying to keep fit. To her the most beautiful woman in the world Shakira is helping to keep her inspired. Every morning and evening, she works out for an hour and makes it two sessions of 30 minutes. Find Betty Balls and join her in a work out session where you can also be a part of the promotions online. Win great giveaways, cashback, points, deposit bonuses, free spins, free cards, vouchers and many more! Why not try her beauty tips? You will find the easy steps on the online site’s community blog page. Or, if you’d rather check her breakfast tips!

Let’s get inspired and see how these mums have it all figured out when it comes to keeping fit.

Gwen Stefani- The “No Doubt” singer is more of a macho woman than a girly girl. She doesn’t opt for yoga or Pilates but is more of a cardio workout, boxing, squats and weights type of mum. She wished she was genetically slender but this beauty must find time to keep fit.

Sandra Bullock- To avoid getting bored Sandra prefers to mix her exercise routines up. This would include dance classes, cardio, yoga, Pilates and stretching. She does this six times a week for one hour.

Angelina Jolie: The former Lara Croft star is still fit as ever despite having six kids on her hands. She goes through heavy duty work outs! Such as dead lifts, chest presses, shoulder presses, crunches, reverse crunches and planks. All these exercises include weights and 45 minutes’ cardio.

Jennifer Lopez: The famous singer and actress gets up early at 4am, that’s quite evident for a mum and does a 90-minute workout of dance cardio or Pilates. When she hits the gym, she goes through numerous styles of exercises.

Halle Berry: Being almost everyone’s favourite celeb mum. She eats 5 times a day, works out 45 minutes and still looks gorgeous. All her exercises include warm ups, lower body and upper body workout, core sets and cool downs.

Kim Kardashian: The recent mum must keep her curves visible otherwise her sexy aspect will overflow! This mum does several exercises that work out the whole body.

Keeping your body in shape is all about will-power and feeling confident when you’re walking into the supermarket to get a pack of wipes. Keep fit and eat healthy.

Why You Need Vitamin D

Vitamin D has been in the news a lot recently, with the government recommending that everyone should receive at least 10μg/400iu of vitamin D per day, especially in autumn and winter — but just how essential is it?

As a fat-soluble nutrient, vitamin D is essential for human health, helping to maintain our immune system, bone health and muscle function. While it is found in food like fish, butter and eggs, in the UK, we actually only receive an average of 126iu of vitamin D per day from our diets — significantly less than the government recommendation.

Our main source of vitamin D is the sun. When sun hits our skin, our bodies are able to produce vitamin D using cholesterol and UVB light. However, some factors can interfere with this synthesis, including:

  • A lack of exposure to sunlight — naturally, as sunlight plays a key part in vitamin D production, levels drop when exposure is limited. This could be through seasonal changes, like in winter for example, living in darker places or regular use of sunscreen, which prevents the sun’s rays from hitting the skin.
  • Your age — the older you are, the less able you are to create vitamin D from sun exposure.
  • Skin pigmentation — if you have darker skin, you’ll need greater levels of sun exposure than those with lighter skin in order to produce the same level of vitamin D.

A combination of the above factors can lead to many people taking vitamin D supplements to effectively top-up their levels. But why are so many people focused on vitamin D — what benefits can it bring?

There have been a number of studies carried out to establish the specific advantages of vitamin D. A study by the British Medical Journal found that daily or weekly vitamin D supplementation can protect against respiratory chest infections — including those dreaded colds and flu! The vitamin can help you recover from these infections quicker too, but not if you supplement in one-off doses.

In addition, studies have shown that vitamin D has the potential to lower the risk of colorectal cancer with minimal risk. It also works to protect neurones and helps their maintenance, which has been found to have a positive effect on mental health. One trial found that vitamin D reduced the depressive symptoms associated with major depressive disorder (MDD), for example.

Clearly, vitamin D plays a hugely important role within the body. If you fear your current levels of vitamin D are insufficient or deficient, it’s worth considering using vitamin D supplements to boost your levels and improve your overall wellbeing.