Did you know that the privacy the location where one becomes intimate can affect a man’s erection? Although it can differ from person to person, it has been found that greater privacy can reduce the time needed to achieve an erection. This is mainly because it is easy to become self-conscious if there are others nearby or kids running around the house, which then takes away the focus from the sexual act.

Physically, it is the amount of blood flow into the penile chamber that ascertains the quality of the erection. The sponge-like tissue inside the penis gets filled with blood, which then leads the tissue to harden. This hardening is necessary for penetrative sex. However, many men face issue in achieving strong erections, which in turn severely hampers their sexual life and thus their relationships.

Leading Male Enhancement, in an article on How to Get Stronger Erections, mentioned that men who masturbate too often, in order to have temporary pleasure, minimize their chances of achieving longer & harder erections during intercourse, since vigorous masturbation decreases the sensitivity of the penis. This is where natural male enhancement supplements like Rexavar can help. These pills need to be consumed an hour before having sex and work by promoting better blood flow to the penis. These pills have also proven to be effective treatment for erectile dysfunction.

Tips To Get Stronger Erections

• Pay Attention to Your Diet: You cannot expect stronger erections if your diet mainly consists of junk food, including food with a high glycemic index, such as pizzas and burgers. It is better to shift to low cholesterol foods that are good for your heart health too and which will help you take control of your intimate moments as well.
• Exercise Regularly: You need to work on your abdominal muscles, which are responsible for holding an erection. Also, confidence is key to sustaining the erection. When you exercise to get back in shape, you feel good about yourself, while your blood circulation increases and muscles gain mass and flexibility. All of this goes into ensuring longer & harder erections. Exercising regularly also increases your sex drive, which can be of huge help during intimate moments.
• Focus on Your Position: It is really important that you attain the correct sex position to enhance the size of the erection. There are certain sex positions that, due to the effect of gravity, draw greater blood flow to the penis, such as the man on top position or a standing position, which leads to hardening of the penis faster.
• Don’t Rush: When you get the opportunity to get intimate, all you can think of is the ultimate experience of pleasure. However, when you take things slow and spend more time stimulating each other through foreplay, the level of arousal will be higher for both partners, which will ensure better erection and performance.

Lastly, to ensure longer & stronger erections, say no to smoking and excessive drinking, which could hamper blood circulation. It can also help to try natural male enhancement supplements that are known to help with the quality of erections.