Category

Health

Category

For many the notion of losing there sight is something that is too scary to think about. We are visual creatures after all, and the idea of losing our sight can be most frightening. There are so many dangerous things that could happen to us after losing our vision.

However, what many people are failing to understand and what recent research is showing is that bullfight that is emitted from our phone could be doing a great deal of harm toward our eyes.

There are several blue light protection pieces of equipment out there for our devices to take away the adverse effects of using our phone at night.

But there are a few more things you can do to strengthen your eyes. So in this article, we have taken the livery to compile a list of several tips and tricks you can start to implement today to start getting a better vision and strengthen your eyes.

How You Can Strengthen Your Eyes

# 1 – Eye Push-Ups

Now, this may sound a bit queer, but what this trick is is you holding your finger (your index finger) in front of your eye and bringing it forward and back to your eye. You must bring your finger forward and back to your eye. This will strengthen your eye because it will get your eye to focus on your finger at a different distance.

# 2 – Eat Carrots

This may sound like it won’t work but eating carrots is a great way to keep your eyes sharp. Your eyes are muscles, and they need the right nutrition to stay strong. If you are not giving them the proper nutrients, they will get weaker and weaker over time. So feed your eye the nutrients it needs, and you will never have to worry about losing your vision.

# 3 – Stare At Objects Far Away

By focusing on objects that are far away, you will force the muscles in your eye to get stronger. What you must understand is that the eyes are muscle and like every other muscle in your busy it needs to exercise to stay strong.

# 4 – Use Pin-glasses

If you have ever visited the eye doctor, you will know that when they test your eyesight, they do so by giving you a particular type of glasses that has several holes in them. You can purchase these glasses online.

# 5 – Protect Your Eyes from Blue Light

Blue light is the light that is emitted from your phone and laptop. What you may be unaware of is that if you are looking at your phone in the dark that is seriously messing up your eyesight. There are several blue light protectors for your devices to keep your vision from deteriorating over time.

How You Can Strengthen Your Eyes

There are many ways in which you can start to strengthen your eyesight and even more ways to which you can improve and better vision. It is essential to be able to give your eye a proper workout and even more to give your eyes the right food and the adequate amount of rest they will need from working all day.

If you have been suffering from poor vision and feel your eyesight is getting worse, then we highly recommend that you take some of these tricks and tips into account because they could very well save your sight.

The loss of vision can be one of the most terrifying and heartbreaking experiences any of us could experience. So to avoid this, we suggest you consider these hints.

The most widely known way to enjoy Cannabis for the past few decades has been through smoking it.  For many years the most popular ways of ingestion were either smoking a spliff, or with a pipe. Over the past few years’ technology has skyrocketed, creating a wide array of new ways to ingest marijuana whether it’s through Vaping, Brownies or even concentrated CBD oils.

Edibles:

Edibles can be the best way to enjoy cannabis but only if it is done in the correct way. It can be extremely hard to get the dosage right. If you don’t have enough it can be frustrating but if you take too much you can end up on the couch unable to move which can sometimes be a bit scary. With the legalization of marijuana brownies and other edibles are now being mass produced with really strict guidelines so you now know exactly how much you’re getting. This takes away the whole guessing process.

Vaping:

Now vaping is actually my favorite way of digesting marijuana. There are now so many different types of vapes out there, some are expensive and some are fairly cheap. THC which is the active ingredient that creates the effects of marijuana starts to vaporize at a certain temperature. The difference between vaping and smoking is that vaping only heats the cannabis to a temperature where the THC vaporizes without combusting the actual plant. This is why I love it so much because it’s great for people that are very active and cannot afford to weaken their lungs.

Supplements

Supplements are similar to edibles but they come in pills. These are usually used as a replacement for Opiates as Opiates can cause addiction and lead to withdrawal symptoms after just a few weeks of use.  They are generally just oil-infused pills and are usually only used for medical use.  Now with all of the legalization around the nation you can find them at many recreational stores.

As you can see now it’s no longer the 70’s where the potency of the marijuana is very low and the amount smoked or ingested is very high. There are now more than three states that have legalized bud for recreational use and the influx of new ways to ingest it are growing at a rapid pace.  For myself I still enjoy a good old joint but all of these new ways may just change my mind.

Did you know that the privacy the location where one becomes intimate can affect a man’s erection? Although it can differ from person to person, it has been found that greater privacy can reduce the time needed to achieve an erection. This is mainly because it is easy to become self-conscious if there are others nearby or kids running around the house, which then takes away the focus from the sexual act.

Physically, it is the amount of blood flow into the penile chamber that ascertains the quality of the erection. The sponge-like tissue inside the penis gets filled with blood, which then leads the tissue to harden. This hardening is necessary for penetrative sex. However, many men face issue in achieving strong erections, which in turn severely hampers their sexual life and thus their relationships.

Leading Male Enhancement, in an article on How to Get Stronger Erections, mentioned that men who masturbate too often, in order to have temporary pleasure, minimize their chances of achieving longer & harder erections during intercourse, since vigorous masturbation decreases the sensitivity of the penis. This is where natural male enhancement supplements like Rexavar can help. These pills need to be consumed an hour before having sex and work by promoting better blood flow to the penis. These pills have also proven to be effective treatment for erectile dysfunction.

Tips To Get Stronger Erections

  • Pay Attention to Your Diet: You cannot expect stronger erections if your diet mainly consists of junk food, including food with a high glycemic index, such as pizzas and burgers. It is better to shift to low cholesterol foods that are good for your heart health too and which will help you take control of your intimate moments as well.
  • Exercise Regularly: You need to work on your abdominal muscles, which are responsible for holding an erection. Also, confidence is key to sustaining the erection. When you exercise to get back in shape, you feel good about yourself, while your blood circulation increases and muscles gain mass and flexibility. All of this goes into ensuring longer & harder erections. Exercising regularly also increases your sex drive, which can be of huge help during intimate moments.
  • Focus on Your Position: It is really important that you attain the correct sex position to enhance the size of the erection. There are certain sex positions that, due to the effect of gravity, draw greater blood flow to the penis, such as the man on top position or a standing position, which leads to hardening of the penis faster.
  • Don’t Rush: When you get the opportunity to get intimate, all you can think of is the ultimate experience of pleasure. However, when you take things slow and spend more time stimulating each other through foreplay, the level of arousal will be higher for both partners, which will ensure better erection and performance.

Lastly, to ensure longer & stronger erections, say no to smoking and excessive drinking, which could hamper blood circulation. It can also help to try natural male enhancement supplements that are known to help with the quality of erections.

For most married men these days, the 40s are a torrid time when it comes to sexual relationships. If women feeling difficulty in coitus for the period immediately following conception wasn’t enough, erectile dysfunction has become a regular problem in males over 40.

The good news, however, is that sex doesn’t have to be monotonous, and done in the same old manner. This is the reason couples all over the world are forever discovering new positions in bed and newer ways to make love.

Studies have suggested that couples with ED or post-partum issues go on to have enjoyable sex lives.Reviewing Orexis, Men’s Health Digest states that ingredients like Ginseng and Panax in male enlargement supplements help boost erections and raise testosterone levels, which can help you experiment with several sex positions.

The Rocking Horse

Here, the man sits upright, kneeling, while leaning against a wall. The female partner straddles him, which helps to maximize intimacy in the process. Loving touches and kisses on the shoulder and neck help to spice it up further. It is necessary to maintain physical contact throughout the act, not to forget breathing in sync and alternating with hand positions. This position is great as it lets to give your partner maximum clitoral stimulation.

The Splitting Bamboo

Often held as one of the best positions for men with ED, the splitting bamboo allows complete contact between the two of you. Have the female partner lie on her back and straddle her, keeping one of her legs under your thigh, and the other over your shoulder. Usually, the higher her leg, the more pleasure, but the body tends to lose flexibility post 40. Male enhancement pills like Vimax & Orexis provide the libido boost and penile hardness that can make this position even more exciting.

Spooning

Also known as the position where you cuddle and later fall asleep, spooning is a favorite for couples of all ages. Lie on any side and cuddle up to her even as she presses her back against you. Have her raise a leg, and depending on your flexibility, enter her from different angles. The best part is that it results in a perfect climax and has no side-effects like sore knees afterwards. Spooning is an ideal position for couples with back problems and belly fat. Since it allows the maximum possible body contact, it is also a good choice for those with erectile dysfunction.

Woman on Top

Also known as the cowgirl and the reverse cowgirl, this position helps the female partner facilitate penetration. Ask your partner to mount you astride and help you penetrate her. All this while, her hands will rest on your chest, after which you will pull her towards yourself and start thrusting. Now, repeat with the woman with her face away, moving her body in a churning motion. The best idea would be to cover for irregular erections by using male enhancement pills, so that your partner can orgasm easily.

Your age or health shouldn’t limit your expression of love or sabotage your sexual life. Eat right, exercise regularly, and take the right herbal supplements when necessary.