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Cheryl Posner

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When it comes to life skills, there is only so much that academic learning could teach a child.

This is simply because, in an academic setting, students are to learn about worldly knowledge, experiences, and differences through the interpretation of someone else.

While that “someone else” is always a highly respected entity that can transport them through experiences through their words, the actual benefits of the learned knowledge can only be obtained through real-world experience.

How Traveling Can Complement Academic Learning

Traveling is considered as one of the best learning experiences that one can benefit from. Instead of only seeing the world through someone else’s perspective, travels allow children to obtain firsthand experiences of their own. This way, they are able to form their own opinion towards a variety of aspects that they have only read or seen pictures about.

That is why taking regular vacations whenever your family can afford them is known as a wholesome practice. It helps your children learn about different places, different cultures, and different experiences all around the world. And that lets them compare their own experience to what they may have learned at school about the same subject.  

As a result, your children are able to grow with a deep respect for global history, a more empathized view of the people around the world, and an immense appreciation of how far we have all come as a species.

Making the Most Out of Free Time

Seeing the educational benefits of traveling, most families chose to go this route whenever they have free time. This free time could come in the form of a summer break, or a gap year where older children may have had to miss school for a good reason.

If your teenage child, sibling or loved one is currently enjoying some free time, then taking an education tour to one of the following places may prove to make great use of that leisure time.

Ecuador

As a country that allows you access to the magnificent Amazon, the stunning Andean highlands and the popular Galapagos Islands, Ecuador holds a promise of diverse experiences that are bound to educate anyone who visits the place. From wildlife to culture, and from food to locales, you and your family could enjoy a wide variety of experiences together. This provides you with some much needed bonding time while also learning new things along the way.

South Africa

Did you know that South Africa is one of the most biodiverse countries in the world? With rhinos, lions, leopards, cheetahs, and cape buffalos, the country is home to some of the world’s most sought after species. With plenty of cultural and entertainment options to boot, South Africa can provide an amazing family vacation with an abundance of educating experiences.

France

France is one of those places that have a rich history in old-world culture and a magnificent roster in modern arts. Whether it is literature, movies, gastronomy or fashion, you can learn an immense amount of knowledge that could be career or life changing especially for the young members of your family. Whether you are exploring the wine region in Bordeaux with your significant other or taking a road trip through stunning Marseilles, it can prove to be an immersive, memorable and educational trip for all of your family.

Mental health illness refers to a disease that results in mild to severe disturbances in a person’s behavior, moods, or thoughts leading to an inability to cope with ordinary routines and demands in life. Examples of mental health illnesses are anxiety disorders, eating disorders, depression, addictive behaviors, and schizophrenia.

At one point or the other, a lot of people have various mental health concerns. However, a mental health concern may turn into a mental health disorder when the signs and symptoms cause regular stress and affect your day to day activities.

 Mental illness can interfere with your ability to function. It can also make you miserable. In most cases, the symptoms can be effectively managed with psychotherapy and medication.

Signs and Symptoms

The signs and symptoms of the different types of mental health disorders vary depending on the illness, circumstances, among other factors and they include:

  • Feeling down or sad
  • Excessive worries or fears
  • Feeling extremely guilty
  • Significant changes in eating habits
  • Excessive violence, hostility, or anger
  • Having extremely high or low moods
  • Drug or alcohol abuse
  • Trouble relating to people or situations
  • Reduced concentration levels or confused thinking
  • Hallucinations, paranoia, or being delusional
  • Inability to cope with stressful situations or daily problems
  • Sleep problems, excessive fatigue, and having low energy levels
  • Changes in your sex drive
  • Having suicidal thoughts

Treatment for Mental Health Illness

There are different types of treatment methods for mental health disorders and they are:

Medication

AFP6E1 Silhouette of a woman sitting by a window in a dim room and holding her head

Patients can either be treated in an outpatient or an inpatient mental health facility. Medication together with psychotherapy is used to treat certain disorders, depending on the type of mental health illness. Some of the medications used to treat mental health disorders include:

Anti-anxiety Medications: These types of medications are used for individuals who suffer from panic attacks, social anxiety, or generalized anxiety. Anti-anxiety meds are only prescribed for a short duration. If they are used for prolonged periods of time, they can lead to dependence or even addiction.

Antidepressants: They treat depression symptoms; however, in some cases, they are also prescribed for insomnia or anxiety.

Mood Stabilizers: They are prescribed for people struggling with bipolar disorders to stabilize their moods as well as prevent significant depression, mood swings, and mania.

Antipsychotics: These treat psychotic disorders, including schizophrenia.

Psychotherapy Treatment

This type of treatment for mental health illness is also referred to as talk therapy. It involves talking about your mental condition with a qualified therapist. In psychotherapy, you learn more about your disorder, your moods, thoughts, feelings, and behavior. With the knowledge and insight gained, you learn stress management and coping skills.

Psychotherapy uses various methods of treatment with each approach aimed at improving an individual’s mental well-being. In most cases, psychotherapy is successfully completed in only a couple of months, although, other cases may require long-term treatment. Psychotherapy may either be in an individual setting or a group setting.

Brain-Stimulation Treatment

This treatment is used for mental health disorders such as depression. Brain-stimulation is usually reserved for cases in which psychotherapy and medication haven’t worked. It includes transcranial magnetic stimulation, electroconvulsive therapy, vagus nerve stimulation, and deep brain stimulation.

The current generation, no doubt, values mobility and technology. Computers, smartphones, and telecommuting jobs have brought a major change in the work environment. People no longer have to be physically present in order for communication to take place. This has made it possible for people to work from basically any location in the world.

One of the biggest advantages of technology is flexibility. The psychological world has not been left behind with this new advent. Therapists are increasingly embracing telehealth counseling. This type of counseling involves therapy sessions being conducted through video conference. Patients can choose to either go for individual or group counseling. The video sessions can be conducted anywhere and at any time that fits the schedules of both the client and therapist.

There are many benefits of online counseling. Already, there are several studies that show that when internet counseling is combined with Cognitive Behavioral Therapy (CBT), it’s very effective on various clinical issues. Other benefits include:

1.Accessibility

Telehealth counseling is easily available to anyone who wishes to use it. Web counseling overcomes barriers that may discourage others from seeking therapy. For instance, people living in remote or rural areas where counseling services are not easily accessible will benefit greatly from online counseling.

Individuals with disabilities or people who are unable to leave their homes are able to access telehealth counseling with minimal inconvenience.

2. Anonymity

Telehealth counseling eliminates the need for attending therapy sessions physically. This helps clients communicate more freely and openly without concerns for age, race, size, physical appearance, or gender. In turn, this may result in increased levels of honesty and, thus, higher validity in self-disclosure cases. After all, the internet can provide a level of anonymity that is seen by many as non-threatening allowing some form of invisibility that’s to a certain extent disinhibiting.

3. Convenience

Both the client and the therapist have the convenience of conducting therapy sessions at different times that best suit them. This style of therapy makes it possible for therapists to easily provide services to clients as they can potentially schedule appointments within 24 hours. Also, therapists can extend their services over a larger geographical area.

For individuals who may find it uncomfortable to attend therapy physically or who are suffering from anxiety disorders, agoraphobia, or social phobias, telehealth counseling will be a better and a more preferred option for them.

4. Affordability

Web counseling has shown to be very economical for the client as well as the therapist. Compared to traditional counseling services, therapists save on commercial space and rent money, therefore, lowering the overhead costs of property, and capital. Clients save on commuting expenses.

5. Fewer missed sessions

Although therapy is regarded as important, there are times when things get in the way of people keeping their appointments. For example, an end of day meeting may run late or there may be a lot of traffic. Such unexpected occurrences may cause missed appointments. As a result, this may lead to negative effects on your mental health. Having telehealth counseling sessions gives you the power to have your therapy sessions anywhere. 

Tips For Throwing a Vape Party That’s Dope AF

It can be easy to run out of ideas for things to do with friends over the weekend. Whether you’re used to hanging out in a group and going out to the local bars on Friday and Saturday nights or prefer to drive to the city for a concert or sporting event, sometimes you want to try something new. If you’re looking keep things low key and try something a little bit different, consider introducing your friends to vaping.

This activity gives you the ability to relax while playing games and munching on snacks. Here are some tips for throwing a vape party that’s dope AF so that your friends recommend doing it again next week.

Pick the right flavors and tools

When set out to plan your party, make sure you have all of the right components. You’ll want to make sure that you have plenty of vape pens for people to use, as well as fun flavors like blue slushie vape juice for people to try. One reason why many people prefer vaping to regular cigarette smoking is because ofthe many choices of e-juice flavors.

If you have any friends who arenew to vaping, let them know of the benefits it has compared to cigarette smoking, such as preserved flavor, less chemical inhalation, and a lighter smell.

The vape pens are available in many shapes and sizes. Some vapes come in certain colors, that you can get to reflect your character, others like the Juul are slim and feel similar to a traditional cigarette. Some even include lights that shine when you’re inhaling from the vape. Having a variety of pens might be a fun way for your guests to experience vaping and try the different options.

Serve delicious treats

No vape party can be enjoyable without the right collection of snacks and food. As inhaling nicotine can get your blood running, you’ll want to provide food as well as an abundance of drinks for your guests. A reliably good optionfor food is always pizza. You can order it in advance with the group’s favorite toppings, or even pull out a trusty frozen pizza. Other classic options are potato chips, pretzels, and pub mix.

If you’re looking to go a bit more healthy, consider ordering sandwiches and having some vegetables and dip. Sometimes having healthy options in addition to junk food is a good way to balance the spread. Your health-minded friends will thank you.

For beverages, people always love soda, but consider also having options like sparkling water or juice, or sport and energy drinks.

Don’t forget about desserts; people will love to munch on cookies and brownies.

Provide entertainment

Beyond socializing and trying the different vape flavors, you’ll want to also have some games in mind that your group can play. Consider favorites like CardsAgainst Humanity, or the newer and similar What Do You Meme.Games like these are social, don’t require much strategy, and don’t necessarily facilitate fierce competition. They simply are a great way to make jokes and laugh with the group.

You can also consider including other activities at your party. Maybe you want to rent an indoor bounce house NYC and let your guests get crazy, jumping up and down while buzzing on vape juice. If you’re having a party outside, you might want to have fireworks available, depending on yourstate laws, to light and watch explode in the sky. Funny movies are also alwaysa classic option, as well as music. Sometimes it’s nice to have background noise going on that you can go in and out of paying attention to. You can finish the night off laying in the grass and staring at the stars, pondering life’s biggest questions.

Keep these tips in mind so that your first vape party leads to plenty in the future.