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Cheryl Posner

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Regardless of age, gender or the social class you belong to, you must have either used electronic cigarettes yourself or at least known someone who enjoys them.

This is because e-cigarettes are known to be an effective way to replace the more unhealthy habit of smoking cigarettes. The habit of using e-cigarettes, or “vaping”, is rising slowly in the U.S. and all over the world due to its advantages against traditional cigarettes.

Around 60 percent of people who now use e-cigarettes used to smoke cigarettes in the past. In fact, many of them still smoke traditional cigarettes.

But they maintain that vaping is helping them taper from the quantity of traditional cigarettes that they used to smoke each day.

Why Are They Becoming Popular Among Parents As a Way to Quit Smoking?

As a parent, you always want the best for your child. And it holds true when you want to quit the harmful habit of smoking that could affect your kids and could influence them to follow it in the future.

But quitting smoking is no easy task. In fact, it is so difficult that about 95 percent of people who try to quit smoking without a proper program fail in achieving their objectives. Nicotine patches can only do so much, since you then miss the habit of “smoking” something.

As e-cigarettes are healthier than traditional cigarettes, they help you get on the path of quitting cigarettes without affecting your health as much as traditional cigarettes do. They also satisfy your mental craving of smoking, without actually having you smoke tobacco.

Sounds too good to be true? It really isn’t.

The liquid or “vape juice” in e-cigarettes does not have tobacco in it. Instead, it is composed of direct nicotine content in addition to other substances such as propylene glycol, glycerin, and flavorings. This saves you from the more harmful properties of the tobacco smoke from traditional cigarettes. But at the same time, it gives you your fair share of nicotine.

This way, they make it easier to taper off of your smoking habit. This is done first by replacing that habit with vaping, and then allowing you to slowly lower your nicotine consumption every day.

All of this contributes to a better way to quit smoking or replace it with a relatively healthier routine. This way, you don’t have to struggle with quitting smoking only to stand back at square one.

That is one of the reasons why e-cigarettes are becoming so popular among parents. If you are a parent who is worried about their smoking habit, then turning to e-cigarettes could help. But before you do so, make sure to consult with your doctor to ensure that it would be a good idea according to your personal health assessment.

Europe is one amazingly magnificent landmass to explore! With such a large number of things to see, do and find, it’s the ideal spot to design your voyaging experience and submerge yourself in its decent variety of societies, history, and delectable sustenance. Envision a land loaded up with newly prepared joys everywhere.

A spot where evening rests are empowered and a fresh brew or a striking wine are socially worthy at both lunch and supper, regardless of what day of the week. A spot where you can without much of a stretch drive by bicycle, and going by the excellent architecture and memorable landmarks is the standard. A spot where you can appreciate breakfast in the city, lunch on the shoreline and supper concealed amidst a wide open manor. When you’re in the Europe, just bounce on a train for a couple of hours and you’ll be in another country with an entirely different language, set of traditions, and style of design — in addition to a boundless measure of activities and see. In view of this, we have assembled a couple of tips that will upgrade your excursion and make you travel more brilliant.

1. Learn the local language

You can go a long way very easily if you the basics of the language of the place you are visiting. Learn the basic language, for example saying hi, hello, bye, and thank you will help you a lot.

2. Pack light

Packing light allows you to enjoy the trip and be comfortable. Be brutal and ask yourself what do you really need the stuff you are carrying with you.

3. Avoid Pickpockets

Always carry your bag in front, and be careful and alert enough that no one steals your card information or your essential stuff.

4. Use cheaper means of transport

In Europe you can just bounce into the train and visit one place to another, it’s cheaper and it will provide you a scenic view. If you want to travel by airlines then chose a budget airline.

5. Make a list of tourist places

Do proper research and determine which tourist places you want to visit and which ones you could go without.

6. Backpacks vs. Suitcases

See which one suits the best for the trip because carrying backpacks is always comfortable than carrying a heavy suitcase.

7. Purchase tickets in advance

Purchasing tickets in advance will guarantee you a visit to different sites and museum you want to visit and also you will avoid unnecessary standing in the queue.

8. Always check the hours before going out

Many restaurants, clubs, pubs, historical monuments, and other area have their specific business hours. So, check beforehand before heading out to save time and money.

9. Dress Smartly

You may face unexpected adventure anytime so you must dress accordingly. Being comfortable is the most important when you are travelling.

10. Interact

Interact with the local people and pursue your passion. If you love to play soccer, you may find a ground to play it and refresh your mind.

11. Bucket list

Everybody has a bucket list, if you don’t have, make one and plan a trip accordingly. It will help you a lot in your adventure trip.

12. Prefer staying in smaller cities

Small cities are more likely to be filled with more culture. Fewer crowds is there and they tend to be quite affordable.

13. Bring appropriate currencies with you

Euros will be the most common currencies but some countries such as UK and Denmark have their own different currencies. ATMs have a very high exchange rate so prefer keeping cash with you.

15. Keep an extra pair of walking shoes

Make sure you have at least two pair of walking shoes with you so that you can hold up to a number of treks.

16. Read and listen to local people

It’s quite obvious that you are new to that place and local people know better than you so listen to local people for directions to different places.

17. Shop from local markets

Do not waste too much money on shopping with brands, you must shop from local people and experience the quality and culture of the place.

18. Don’t drink in excess

Europeans know the limit of drinking so you’ll never see them running in the streets. Make sure you don’t drink too much, just have fun and experience the vibe of the place.

19. Go native

Visit the local market and make friends, be brave enough to believe in the kindness of the strangers. Participate in the local festival and procession.

20. Be spontaneous

Do what you are comfortable in, it’s better to book some part of your trip but as said unplanned trips are the best so leave something to happen spontaneously.

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Thanks to the numerous and much needed campaigns against social stigma, the word “therapy” doesn’t hold the same negative connotations that it once did for people. In fact, caring for your mental health is considered as just an imperative of an approach as caring for your physical wellbeing.

When it comes to therapy, there are different branches of it to explore. Some turn to it for grief counseling, while others seek help due to anxiety and stress. For some it is the answer to behavioral changes, for others it is a moment of self-reflection. These days, one can also even go online to places like Regain.us to get the help one needs.

Whatever the objective might be, it does help people in achieving their goals in all walks of life.

Even if the goals are to keep a family stay happy and healthy together.

What is Family Counseling?

As the name suggests, family counseling is targeted therapy that caters to issues which affect a family as a whole. Some of these issues include but are not limited to a family member’s addiction to substances; parents going through divorce; or a child/adolescent going through unruly behavior.

The conflicts and stressful situations that can result out of such an issue are often addressed through family counseling.

What Happens During Family Counseling?

In the typical model of therapy, individuals have to attend separate sessions to address their issues. But in family counseling, these sessions are usually held with all of the concerned family members being present in them.

For instance, if the issues are between partners or married couples, then only the two of them attend the session. If the issues have to be discussed between the whole family, then siblings or kids join the session along with their parents or other family members.

From there, a licensed therapist or qualified counselor takes the responsibility to lay out the issue at hand for everyone to discuss, and determine a resolution accordingly.

For instance, if an issue such as addiction involves one single person, then the family counseling is targeted at how the person feels and how other family members could support them. If the issue involves the whole family, such as the parents going through a divorce, then the problem is discussed in how the family could support each other and especially the children through the troubling time.

This same notion applies to matters of grief, bereavement, or other conflicts.

When to Seek Family Counseling?

Even with its clear approach, it could often be difficult to determine when and how you need family counseling. But by knowing the signs, you can seek help in a timely manner.

Typically, the first few signs of needing family counseling are:

  • When your family is going through constant conflict.
  • When your children are acting out for one reason or another.
  • When you and your partner are going through separation or divorce.
  • When your family go through the death of a family member, or has suffered a loss of any kind.
  • When a family member is going through addiction.
  • When a family member is having behavioral, physical, or mental health issues.

It is important to remember that while these are the most common signs to seek out help in the form of family counseling, they are not set in stone. If your family is going through any issues that you think may be resolved with qualified help, then reach out and seek professional help.

Remember, the harmful myths about therapy are just that, myths without any substantial proof. Therapy can actually help your family go through difficult issues in a healthy and safe manner.

The key is to shake off the stigma of therapy and seek help when you need it the most. It could save your family from falling apart, and have all of you come out at the other end stronger than ever.

Have you heard about mompreneurship? It’s a new trend in the world of entrepreneurship. Momtrepreneurs describes women who start or run their own company while also serving as a full-time parent. There’s no denying that balancing work and family obligations is extremely challenging. Heck, being a full-time mom is a major job all by itself. That said, the rise of technology is providing moms with more opportunities to earn money. Successful momtrepreneur stories are becoming more prevalent. Here are best practices for stay-at-home moms to earn extra money and become momtrepreneurs themselves.   

Sell Your Creations

If you have a knack for arts and crafts, there is a marketplace for you. In fact, you can sell your products on sites like Etsy, Ebay, Amazon Marketplace and Facebook. While there may be selling fees on certain sites, the pros heavily outweigh the cons – the cost of supplies are minimal, and you can work on a schedule that is convenient for you.

Share Your Skills

It’s time to take advantage of your talents and passions. Discover what they are and use them to make money. For example, if you are gifted at math, become a math tutor. Job sites frequently have postings for virtual tutors. Tutoring is also effective if you can advertise to fellow parents. You can help their kids and do it from the convenience of your own home. The same can be said for any number of skills. Are you good at piano? Guitar? Saxophone? If so, how about sharing your talents by offering music lessons to kids in the neighborhood or to classmates of your children? What about fashion? You can post tutorials on YouTube or begin a blog. If enough people visit your pages, businesses may advertise with you.

Online Marketing
Whatever your side hustle, it’s important to sell yourself. You must have an online presence, as a quality website is essential for almost any type of business. If a person is seeking information, they are probably using the internet to find it. When they look for a service or product you offer, you need to show up in their search results and look professional. A website is often the first impression a company puts forth to potential customers. It’s imperative that first impression is a good one. Make sure your site is mobile-friendly, accurate, visually appealing and informative (location, contact information, hours of operation, etc.). Make sure to have active social media representation as well – this includes pages on Facebook, Instagram, Twitter and LinkedIn.

Business Cards
In addition to an online presence, market yourself with business cards. Your business card is your brand, serving as a showcase for you and your organization. A business card serves as a physical product that can meet real-word, face-to-face needs. It provides customers and contacts with something tangible that can be referenced later when they are thinking about products or services pertinent to your industry. You can get creative (double sided business cards) or stay traditional (classic business cards) but remember to design a piece that is identifiable, visually appealing and professional.

The rise of the internet has made it easier than ever to make money from home. You can earn extra cash by selling products, sharing your skills and marketing yourself. Ladies, it’s time to join the long list of successful momtrepreneurs.