It’s common for people to have a hard time maintaining healthy sleep. In fact, it’s one of the biggest problems that many people run into when they’re trying to create a more healthy lifestyle. A significant reason that many people have such a tough time with healthy sleep is that they often just don’t know what it means to have healthy or unhealthy sleep, and they don’t know how to fix it. Here are a few ways you may be able to make your sleep a little healthier.
Only Use Your Bed for Sleep
This is something most sleep experts will recommend right off the bat. Using your bed to do anything other than sleep makes your brain associate it with awake activities. When it’s time to go to sleep, your brain is less likely to respond to your attempts to sleep. Just by moving your activities to a desk or even just the couch, you’ll be more likely to have healthy sleep. Your brain will recognize that lying down means it’s time to go to sleep, which is then more likely to happen.
Create a Routine Every Night
Your brain is hardwired to love routines. That’s how you create a habit; once you start a routine, your brain will automatically fall into that routine every time you start it. Your routine can be anything; maybe you put on your pajamas, then write in a journal, then lay down to go to sleep. After as soon as a few days, your brain will start to associate this routine with sleeping, and you might even start feeling sleepy as soon as you put on your pajamas.
Turn Off the Lights at a Certain Time
This also has to do with creating a routine. Light or lack thereof induces your brain to produce different chemicals, and the chemicals your brain produces without light are the ones that prompt you to start feeling sleepy. When you make a commitment to turn off the lights at a certain time, you’re ensuring that you get to sleep at about that time. If you have smart lights, you can even program them to automatically turn off at a specific time every night.
Avoid Screens for at Least an Hour Before Bed
Computer and cell phone screens are amazing technological feats. However, the blue light they produce can be very damaging for your sleep-wake cycle. That’s why many experts recommend you avoid computers and cell phone screens for at least an hour before you sleep. Consider filling that hour with non-screen-related activities, like putting away the dishes, reading a book, or writing in a physical journal.
Consider Supplements for Sleep
Supplements can be an incredibly useful way to maintain health, and that includes healthy sleep. There are many supplements out there that can help you maintain a healthy sleep cycle. Whether you’re experiencing active sleep problems or you just feel like you could be sleeping a little better, supplements could be a great way to do that.
One beneficial way to add sleep-based supplements to your routine is to use CBD sleep gummies from Charlotte’s Web. These gummies have both CBD and melatonin, which makes them a useful method of helping to maintain healthier sleep cycles. Plus, they’re portable and easy to place on your nightstand so you never forget to take them.
There are many different ways you can increase the healthiness of your sleep. Whether it’s as simple as moving to the couch to work or you decide to add CBD sleep gummies from Charlotte’s Web to your routine, you can implement some of these points to make your sleep healthier and more effective. Try them out either individually or side by side for even better results.