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Thanks to the numerous and much needed campaigns against social stigma, the word “therapy” doesn’t hold the same negative connotations that it once did for people. In fact, caring for your mental health is considered as just an imperative of an approach as caring for your physical wellbeing.

When it comes to therapy, there are different branches of it to explore. Some turn to it for grief counseling, while others seek help due to anxiety and stress. For some it is the answer to behavioral changes, for others it is a moment of self-reflection. These days, one can also even go online to places like Regain.us to get the help one needs.

Whatever the objective might be, it does help people in achieving their goals in all walks of life.

Even if the goals are to keep a family stay happy and healthy together.

What is Family Counseling?

As the name suggests, family counseling is targeted therapy that caters to issues which affect a family as a whole. Some of these issues include but are not limited to a family member’s addiction to substances; parents going through divorce; or a child/adolescent going through unruly behavior.

The conflicts and stressful situations that can result out of such an issue are often addressed through family counseling.

What Happens During Family Counseling?

In the typical model of therapy, individuals have to attend separate sessions to address their issues. But in family counseling, these sessions are usually held with all of the concerned family members being present in them.

For instance, if the issues are between partners or married couples, then only the two of them attend the session. If the issues have to be discussed between the whole family, then siblings or kids join the session along with their parents or other family members.

From there, a licensed therapist or qualified counselor takes the responsibility to lay out the issue at hand for everyone to discuss, and determine a resolution accordingly.

For instance, if an issue such as addiction involves one single person, then the family counseling is targeted at how the person feels and how other family members could support them. If the issue involves the whole family, such as the parents going through a divorce, then the problem is discussed in how the family could support each other and especially the children through the troubling time.

This same notion applies to matters of grief, bereavement, or other conflicts.

When to Seek Family Counseling?

Even with its clear approach, it could often be difficult to determine when and how you need family counseling. But by knowing the signs, you can seek help in a timely manner.

Typically, the first few signs of needing family counseling are:

  • When your family is going through constant conflict.
  • When your children are acting out for one reason or another.
  • When you and your partner are going through separation or divorce.
  • When your family go through the death of a family member, or has suffered a loss of any kind.
  • When a family member is going through addiction.
  • When a family member is having behavioral, physical, or mental health issues.

It is important to remember that while these are the most common signs to seek out help in the form of family counseling, they are not set in stone. If your family is going through any issues that you think may be resolved with qualified help, then reach out and seek professional help.

Remember, the harmful myths about therapy are just that, myths without any substantial proof. Therapy can actually help your family go through difficult issues in a healthy and safe manner.

The key is to shake off the stigma of therapy and seek help when you need it the most. It could save your family from falling apart, and have all of you come out at the other end stronger than ever.

Have you heard about mompreneurship? It’s a new trend in the world of entrepreneurship. Momtrepreneurs describes women who start or run their own company while also serving as a full-time parent. There’s no denying that balancing work and family obligations is extremely challenging. Heck, being a full-time mom is a major job all by itself. That said, the rise of technology is providing moms with more opportunities to earn money. Successful momtrepreneur stories are becoming more prevalent. Here are best practices for stay-at-home moms to earn extra money and become momtrepreneurs themselves.   

Sell Your Creations

If you have a knack for arts and crafts, there is a marketplace for you. In fact, you can sell your products on sites like Etsy, Ebay, Amazon Marketplace and Facebook. While there may be selling fees on certain sites, the pros heavily outweigh the cons – the cost of supplies are minimal, and you can work on a schedule that is convenient for you.

Share Your Skills

It’s time to take advantage of your talents and passions. Discover what they are and use them to make money. For example, if you are gifted at math, become a math tutor. Job sites frequently have postings for virtual tutors. Tutoring is also effective if you can advertise to fellow parents. You can help their kids and do it from the convenience of your own home. The same can be said for any number of skills. Are you good at piano? Guitar? Saxophone? If so, how about sharing your talents by offering music lessons to kids in the neighborhood or to classmates of your children? What about fashion? You can post tutorials on YouTube or begin a blog. If enough people visit your pages, businesses may advertise with you.

Online Marketing
Whatever your side hustle, it’s important to sell yourself. You must have an online presence, as a quality website is essential for almost any type of business. If a person is seeking information, they are probably using the internet to find it. When they look for a service or product you offer, you need to show up in their search results and look professional. A website is often the first impression a company puts forth to potential customers. It’s imperative that first impression is a good one. Make sure your site is mobile-friendly, accurate, visually appealing and informative (location, contact information, hours of operation, etc.). Make sure to have active social media representation as well – this includes pages on Facebook, Instagram, Twitter and LinkedIn.

Business Cards
In addition to an online presence, market yourself with business cards. Your business card is your brand, serving as a showcase for you and your organization. A business card serves as a physical product that can meet real-word, face-to-face needs. It provides customers and contacts with something tangible that can be referenced later when they are thinking about products or services pertinent to your industry. You can get creative (double sided business cards) or stay traditional (classic business cards) but remember to design a piece that is identifiable, visually appealing and professional.

The rise of the internet has made it easier than ever to make money from home. You can earn extra cash by selling products, sharing your skills and marketing yourself. Ladies, it’s time to join the long list of successful momtrepreneurs.

How One Powerful Tool Can Help You Simplify Everything from Birthday Invites to Marketing Emails

To quote a wise man named Ferris Bueller: life moves pretty fast. Whether you’re a stay-at-home mama, an entrepreneur, or are climbing the corporate ladder, sometimes there just aren’t enough hours in the day. With so many things demanding our attention all the time– from families and friends to emails to trying to squeeze in a bit of personal time– finding little ways to simplify your life is incredibly valuable.

This short, sweet little guide will give you all of the tools you need to streamline your life with mail merge:

  • What mail merge is + our favorite mail merge tool
  • Professional applications for mail merge
  • How to use mail merge to make mommy tasks easier

Life is too jam-packed to waste time on tasks that can easily be automated. Mail merge makes sending emails simple and painless, whether they’re going to coworkers, potential customers, or your family and friends.

Mail Merge is a Tool that Makes Sending Mass Emails Simple

Whether you love it or hate it, email is pretty much the bread and butter of digital communication. Even though it’s an essential tool, it can be a pain sometimes. For example, sending the same email to lots of different people (with minor tweaks, of course) is time-consuming, not to mention boring. There has to be a better way, right?

Right! That’s mail merge. Mail merge allows you to use information from a database (don’t worry– your mail merge database can be as simple as an Excel sheet) to fill in the blanks in a template email you create. It’s like mad libs, but instead of ending up with a crazy story it just saves you from copying and pasting the same email message to Aunt Susie, and Aunt Cathy, and Aunt Jen, and Aunt…

There are plenty of inexpensive mail merge tools out there. For example, the mail merge tool Gmass integrates with Google Chrome and Gmail, which billions of people rely upon to communicate every day.

Mail merge is a favorite of email marketers everywhere because it allows them to quickly and easily reach as many people as they need to. Gmass simplifies the process even further by integrating with your favorite email platform– Gmail.

Using Mail Merge in the Professional World

It’s a fact of life that– whether you work for a large corporation, a small business, or even for yourself– there comes a time in every professional’s life that sending lots of emails at once becomes a necessity. Mail merge is used widely in email marketing because it allows marketers to quickly send personalized messages to their entire mailing list.

However, there are plenty of other professional applications of mail merge as well:

  • Sending resumes to prospective employers
  • Distributing personalized instructions to different members of a team
  • Following up with potential customers at all phases of the conversion funnel
  • Getting quotes on products or services from different vendors
  • Etc.

Instead of spending all of your time copying and pasting party details to everyone on your guest list, you can simplify the process with mail merge. That allows you to spend less time emailing and more time planning your party!

Using Mail Merge to Streamline Your Personal Life

Today, mail merge is such an affordable and accessible tool that it’s a great option for organizing your personal life as well as your professional life. Just a few ideas:

  • Sending invitations for a child’s birthday party
  • Sending thank-you messages after the holidays
  • Staying in touch with friends and loved ones
  • Etc.

Time is valuable, and mail merge is a simple but powerful tool that can help you get more out of yours.

No matter who you are, finding ways to streamline the boring and tedious tasks in your life is extremely valuable. When it comes to email, there’s no reason to waste time copying and pasting the same message over and over if you only have to make minor tweaks to it. Mail merge saves busy ladies time and energy by automating the process.

What do you think about mail merge? Have you ever taken advantage of this personal and professional tool to tackle a big project? Share your story in the comments below!

Tips For Throwing a Vape Party That’s Dope AF

It can be easy to run out of ideas for things to do with friends over the weekend. Whether you’re used to hanging out in a group and going out to the local bars on Friday and Saturday nights or prefer to drive to the city for a concert or sporting event, sometimes you want to try something new. If you’re looking keep things low key and try something a little bit different, consider introducing your friends to vaping.

This activity gives you the ability to relax while playing games and munching on snacks. Here are some tips for throwing a vape party that’s dope AF so that your friends recommend doing it again next week.

Pick the right flavors and tools

When set out to plan your party, make sure you have all of the right components. You’ll want to make sure that you have plenty of vape pens for people to use, as well as fun flavors like blue slushie vape juice for people to try. One reason why many people prefer vaping to regular cigarette smoking is because ofthe many choices of e-juice flavors.

If you have any friends who arenew to vaping, let them know of the benefits it has compared to cigarette smoking, such as preserved flavor, less chemical inhalation, and a lighter smell.

The vape pens are available in many shapes and sizes. Some vapes come in certain colors, that you can get to reflect your character, others like the Juul are slim and feel similar to a traditional cigarette. Some even include lights that shine when you’re inhaling from the vape. Having a variety of pens might be a fun way for your guests to experience vaping and try the different options.

Serve delicious treats

No vape party can be enjoyable without the right collection of snacks and food. As inhaling nicotine can get your blood running, you’ll want to provide food as well as an abundance of drinks for your guests. A reliably good optionfor food is always pizza. You can order it in advance with the group’s favorite toppings, or even pull out a trusty frozen pizza. Other classic options are potato chips, pretzels, and pub mix.

If you’re looking to go a bit more healthy, consider ordering sandwiches and having some vegetables and dip. Sometimes having healthy options in addition to junk food is a good way to balance the spread. Your health-minded friends will thank you.

For beverages, people always love soda, but consider also having options like sparkling water or juice, or sport and energy drinks.

Don’t forget about desserts; people will love to munch on cookies and brownies.

Provide entertainment

Beyond socializing and trying the different vape flavors, you’ll want to also have some games in mind that your group can play. Consider favorites like CardsAgainst Humanity, or the newer and similar What Do You Meme.Games like these are social, don’t require much strategy, and don’t necessarily facilitate fierce competition. They simply are a great way to make jokes and laugh with the group.

You can also consider including other activities at your party. Maybe you want to rent an indoor bounce house NYC and let your guests get crazy, jumping up and down while buzzing on vape juice. If you’re having a party outside, you might want to have fireworks available, depending on yourstate laws, to light and watch explode in the sky. Funny movies are also alwaysa classic option, as well as music. Sometimes it’s nice to have background noise going on that you can go in and out of paying attention to. You can finish the night off laying in the grass and staring at the stars, pondering life’s biggest questions.

Keep these tips in mind so that your first vape party leads to plenty in the future.