Though wine is a favorite drink for our afternoons and evenings, many people turn to coffee to get themselves started in the morning. If you’re worried about this as a dietary habit, rest easy! A cup of coffee (300 to 400 milligrams) is associated with health benefits like improved concentration even a longer life span. But much like wine, you’ve got to be careful not to overdo it. Too much caffeine can cause anxiety, insomnia, and weight gain, and it’s associated with higher mortality rates. With some dietary management, though, you can enjoy caffeine without damaging your quality of life.
We love coffee, but we also love sleep. If you want to be a healthy coffee drinker, start with a “last call” for caffeine at least six hours before bed. Note that this includes coffee and foods with caffeine, like candy bars and ice cream. Also do your best to stick to 8-ounce servings of coffee in the morning.
In addition to using coffee to wake up in the morning, try getting some natural sunlight as soon as possible. Your body balances its sleep cycle based on the patterns of the sun rising and falling, and you can help set your own internal clock by getting some sun after you wake up. You should also be mindful of your indoor air quality. Clogged filters can increase indoor air pollution and cause problems like restlessness and apnea. Take care of your HVAC system to manage your indoor air quality, and follow the other tips listed above to enjoy better sleep. Take a look at the infographic below to learn more.
Have you heard about mompreneurship? It’s a new trend in the world of entrepreneurship. Momtrepreneurs describes women who start or run their own company while also serving as a full-time parent. There’s no denying that balancing work and family obligations is extremely challenging. Heck, being a full-time mom is a major job all by itself. That said, the rise of technology is providing moms with more opportunities to earn money. Successful momtrepreneur stories are becoming more prevalent. Here are best practices for stay-at-home moms to earn extra money and become momtrepreneurs themselves.
If you have a knack for arts and crafts, there is a marketplace for you. In fact, you can sell your products on sites like Etsy, Ebay, Amazon Marketplace and Facebook. While there may be selling fees on certain sites, the pros heavily outweigh the cons – the cost of supplies are minimal, and you can work on a schedule that is convenient for you.
It’s time to take advantage of your talents and passions. Discover what they are and use them to make money. For example, if you are gifted at math, become a math tutor. Job sites frequently have postings for virtual tutors. Tutoring is also effective if you can advertise to fellow parents. You can help their kids and do it from the convenience of your own home. The same can be said for any number of skills. Are you good at piano? Guitar? Saxophone? If so, how about sharing your talents by offering music lessons to kids in the neighborhood or to classmates of your children? What about fashion? You can post tutorials on YouTube or begin a blog. If enough people visit your pages, businesses may advertise with you.
Online Marketing Whatever your side hustle, it’s important to sell yourself. You must have an online presence, as a quality website is essential for almost any type of business. If a person is seeking information, they are probably using the internet to find it. When they look for a service or product you offer, you need to show up in their search results and look professional. A website is often the first impression a company puts forth to potential customers. It’s imperative that first impression is a good one. Make sure your site is mobile-friendly, accurate, visually appealing and informative (location, contact information, hours of operation, etc.). Make sure to have active social media representation as well – this includes pages on Facebook, Instagram, Twitter and LinkedIn.
Business Cards In addition to an
online presence, market yourself with business
Your business card is your brand, serving as a
showcase for you and your organization. A business
card serves as a physical product that can meet real-word, face-to-face needs.
It provides customers and contacts with something tangible that can be referenced later when they are thinking about products or services
pertinent to your industry. You can get creative (double
sided business cards) or stay traditional (classic
business cards) but remember to design a piece that is identifiable, visually
appealing and professional.
The rise of the internet has made it easier than ever to make
money from home. You can earn extra cash by selling products, sharing your
skills and marketing yourself. Ladies, it’s time to join the long list of
If you think the game is just for the old ladies in wrinkly stockings, then you probably must re-think! Time has changed and the popularity of people to embrace the unconventional has soared. Luckily, the 21st century saw the emergence of online bingo which has given the game a whole new lease of life and even started more youngsters and men to playing the game too.
This being said, if you are still confused about it, then here are 13 reasons why you should play bingo
Bingo games are a best source of entertainment and continues to amuse its fans with newer games often making an appearance.
Bingo is a tried and true way to kill your boredom or if not, at least something that occupies your times until something better comes along.
Free bingo games
Online bingo sites are a great way to play bingo games for free! Look out for sites like GameVillage that give you numerous choices to play bingo games free and also win real cash alongside.
Socializing is one of the key attributes of playing bingo. It gives players an instant gratification and helps them stay happy.
Bingo has plenty of health benefits like improving memory power, improves other cognitive abilities and it is also used in the treatment of Alzheimer patients.
Bingo is highly rewarding. It has changed the life of many. The highest till date being £5.9million won by John Orchard.
Being able to make friends is one of the reason why players love playing bingo. It provides a great platform to build friendships with people all around the world.
Playing bingo online can get you to win big freebies and gift hampers like a kitchen set, a BBQ set, chocolate hampers etc., that can be overwhelming.
Benefit of playing other casino games
Bingo sites allow players to play other casino and slots games with bingo. Which means, one does not have to register and go through the process all over again on another site to enjoy slots or casino games.
Play for a cause
Bingo has become one of the source of funding for charitable associations. Often, bingo games are hosted to raise funds and the money collected is further donated to the charity.
Anti- aging remedy
Bingo is used as an anti-aging remedy. Bingo players feel happy when they play bingo, in a way it relieves stress, thus removing the main cause of early aging.
A Festive game
Be it Christmas, New Years’ Eve or just a family gathering, bingo create a festive environment that doubles your fun and improves your family time.
With online bingo, you don’t necessarily have to have a bingo partner to play the game. There are various other players online that are competing against you. So, you can enjoy the game alone from the comfort of your house.
Morocco can be a wonderful place to visit and many of us might recall adventurers such as T.E Lawrence who contributed to the region in more ways than one. We may also remember classic movies such as Casablanca which was supposed to be set in the land of Morocco. Lines such as “here’s looking at you kid” and “ What in heaven’s name brought you to Casablanca?” “…My health, I came to Casablanca for the waters.” “The waters? What waters? We’re in the desert.” “…I was misinformed” certainly ring in our minds.
Who could forget the other classic lines from Casablanca that will go down for the ages? “You know how you sound…? Like a man who’s trying to convince himself of something he doesn’t believe in his heart” and “Where I’m going, you can’t follow. What I’ve got to do, you can’t be any part of. Ilsa, I’m no good at being noble, but it doesn’t take much to see that the problems of three little people don’t amount to a hill of beans in this crazy world. Someday you’ll understand that.”
Lines such as those and more certainly will make individuals want to at least go and check the great land of Morocco out, to at least be in the space and discover the country for themselves.
If you are planning on taking a visit to this North African nation and might find yourself taking multiple trips in Morocco do yourself a favor and follow these few tips to have a great experience.
It is important that you pay close attention to the attire and the customs of the region that you go and visit. Women should note to dress modestly, while men can wear regular attire that they might in their home countries. It is best not to dress provocatively as they may attract unwanted attention.
You’ll want to make sure that you have enough Dirhams on hand to be able to move around in a pleasant manner, make sure to have the right amounts of this currency while booking cabs and for conducting other affairs in the region. Do not rely on automated teller machines to spit out the right currencies as they may be out or might not be reliable.
Put on your Negotiating Cap
Morocco is a place where you will want to make sure to get the right substance in exchange for your money. This is not to say that merchants will rip you off, no, it is more to say that you can negotiate as that is part of the culture and prices are not rigid they are flexible. Don’t’ hesitate, learn how to negotiate! You will just have to invest the time into the deal and be rewarded with good prices for quality items.
Tourists are a form of income for many shop owners and people in the region
Make sure to have a good time but stay guarded. Random people may offer to be your guide to the region but they might not be trustworthy. This means that individuals might try to take advantage of your lack of knowledge and urge you to spend more money at shops that they take you to, spend more money on the tour itself, etc. It is wise to look at different options for tours earlier on and go with trustworthy people.
Watch out for a variety of things, pickpockets, the food and the types of water. The food might be prepared differently and not similar to how it is in your home region. Thus is it is necessary to note that for the first few days while in the land, there is a chance that your stomach might feel queasy.
Make sure to follow precautions with important items, from your passport to your money as pickpockets may lurk.
Also, make sure to source water bottles if possible so you can stay refreshed and won’t have any issues from a health standpoint.