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October 2019

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IG Sleep Intro

Though wine is a favorite drink for our afternoons and evenings, many people turn to coffee to get themselves started in the morning. If you’re worried about this as a dietary habit, rest easy! A cup of coffee (300 to 400 milligrams) is associated with health benefits like improved concentration even a longer life span. But much like wine, you’ve got to be careful not to overdo it. Too much caffeine can cause anxiety, insomnia, and weight gain, and it’s associated with higher mortality rates. With some dietary management, though, you can enjoy caffeine without damaging your quality of life.

We love coffee, but we also love sleep. If you want to be a healthy coffee drinker, start with a “last call” for caffeine at least six hours before bed. Note that this includes coffee and foods with caffeine, like candy bars and ice cream. Also do your best to stick to 8-ounce servings of coffee in the morning.

In addition to using coffee to wake up in the morning, try getting some natural sunlight as soon as possible. Your body balances its sleep cycle based on the patterns of the sun rising and falling, and you can help set your own internal clock by getting some sun after you wake up. You should also be mindful of your indoor air quality. Clogged filters can increase indoor air pollution and cause problems like restlessness and apnea. Take care of your HVAC system to manage your indoor air quality, and follow the other tips listed above to enjoy better sleep. Take a look at the infographic below to learn more.

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Family

Moms and the Side Hustle

Have you heard about mompreneurship? It’s a new trend in the world of entrepreneurship. Momtrepreneurs describes women who start or run their own company while also serving as a full-time parent. There’s no denying that balancing work and family obligations is extremely challenging. Heck, being a full-time mom is a major job all by itself. That said, the rise of technology is providing moms with more opportunities to earn money. Successful momtrepreneur stories are becoming more prevalent. Here are best practices for stay-at-home moms to earn extra money and become momtrepreneurs themselves.   

Sell Your Creations

If you have a knack for arts and crafts, there is a marketplace for you. In fact, you can sell your products on sites like Etsy, Ebay, Amazon Marketplace and Facebook. While there may be selling fees on certain sites, the pros heavily outweigh the cons – the cost of supplies are minimal, and you can work on a schedule that is convenient for you.

Share Your Skills

It’s time to take advantage of your talents and passions. Discover what they are and use them to make money. For example, if you are gifted at math, become a math tutor. Job sites frequently have postings for virtual tutors. Tutoring is also effective if you can advertise to fellow parents. You can help their kids and do it from the convenience of your own home. The same can be said for any number of skills. Are you good at piano? Guitar? Saxophone? If so, how about sharing your talents by offering music lessons to kids in the neighborhood or to classmates of your children? What about fashion? You can post tutorials on YouTube or begin a blog. If enough people visit your pages, businesses may advertise with you.

Online Marketing
Whatever your side hustle, it’s important to sell yourself. You must have an online presence, as a quality website is essential for almost any type of business. If a person is seeking information, they are probably using the internet to find it. When they look for a service or product you offer, you need to show up in their search results and look professional. A website is often the first impression a company puts forth to potential customers. It’s imperative that first impression is a good one. Make sure your site is mobile-friendly, accurate, visually appealing and informative (location, contact information, hours of operation, etc.). Make sure to have active social media representation as well – this includes pages on Facebook, Instagram, Twitter and LinkedIn.

Business Cards
In addition to an online presence, market yourself with business cards. Your business card is your brand, serving as a showcase for you and your organization. A business card serves as a physical product that can meet real-word, face-to-face needs. It provides customers and contacts with something tangible that can be referenced later when they are thinking about products or services pertinent to your industry. You can get creative (double sided business cards) or stay traditional (classic business cards) but remember to design a piece that is identifiable, visually appealing and professional.

The rise of the internet has made it easier than ever to make money from home. You can earn extra cash by selling products, sharing your skills and marketing yourself. Ladies, it’s time to join the long list of successful momtrepreneurs.

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Uncategorized

13 Reasons Why You Should Play Bingo

If you think the game is just for the old ladies in wrinkly stockings, then you probably must re-think! Time has changed and the popularity of people to embrace the unconventional has soared. Luckily, the 21st century saw the emergence of online bingo which has given the game a whole new lease of life and even started more youngsters and men to playing the game too.

This being said, if you are still confused about it, then here are 13 reasons why you should play bingo

  1. Entertainment

Bingo games are a best source of entertainment and continues to amuse its fans with newer games often making an appearance.

  1. Kills boredom

Bingo is a tried and true way to kill your boredom or if not, at least something that occupies your times until something better comes along.

  1. Free bingo games

Online bingo sites are a great way to play bingo games for free! Look out for sites like GameVillage that give you numerous choices to play bingo games free and also win real cash alongside.

  1. Socializing

Socializing is one of the key attributes of playing bingo. It gives players an instant gratification and helps them stay happy.

  1. Stay fit

Bingo has plenty of health benefits like improving memory power, improves other cognitive abilities and it is also used in the treatment of Alzheimer patients.

  1. Rewards

Bingo is highly rewarding. It has changed the life of many. The highest till date being £5.9million won by John Orchard.

  1. Friends

Being able to make friends is one of the reason why players love playing bingo. It provides a great platform to build friendships with people all around the world.

  1. Freebies

Playing bingo online can get you to win big freebies and gift hampers like a kitchen set, a BBQ set, chocolate hampers etc., that can be overwhelming.

  1. Benefit of playing other casino games

Bingo sites allow players to play other casino and slots games with bingo. Which means, one does not have to register and go through the process all over again on another site to enjoy slots or casino games.

  1. Play for a cause

Bingo has become one of the source of funding for charitable associations. Often, bingo games are hosted to raise funds and the money collected is further donated to the charity.

  1. Anti- aging remedy

Bingo is used as an anti-aging remedy. Bingo players feel happy when they play bingo, in a way it relieves stress, thus removing the main cause of early aging.

  1. A Festive game

Be it Christmas, New Years’ Eve or just a family gathering, bingo create a festive environment that doubles your fun and improves your family time.

  1. Self- play

With online bingo, you don’t necessarily have to have a bingo partner to play the game. There are various other players online that are competing against you. So, you can enjoy the game alone from the comfort of your house.

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Travel

Here’s How To Make It In Morocco As A Tourist

Morocco can be a wonderful place to visit and many of us might recall adventurers such as T.E Lawrence who contributed to the region in more ways than one. We may also remember classic movies such as Casablanca which was supposed to be set in the land of Morocco. Lines such as “here’s looking at you kid” and “ What in heaven’s name brought you to Casablanca?” “…My health, I came to Casablanca for the waters.” “The waters? What waters? We’re in the desert.” “…I was misinformed” certainly ring in our minds.

Who could forget the other classic lines from Casablanca that will go down for the ages? “You know how you sound…? Like a man who’s trying to convince himself of something he doesn’t believe in his heart” and “Where I’m going, you can’t follow. What I’ve got to do, you can’t be any part of. Ilsa, I’m no good at being noble, but it doesn’t take much to see that the problems of three little people don’t amount to a hill of beans in this crazy world. Someday you’ll understand that.”

Lines such as those and more certainly will make individuals want to at least go and check the great land of Morocco out, to at least be in the space and discover the country for themselves.

If you are planning on taking a visit to this North African nation and might find yourself taking multiple trips in Morocco do yourself a favor and follow these few tips to have a great experience.

Dress Well

It is important that you pay close attention to the attire and the customs of the region that you go and visit. Women should note to dress modestly, while men can wear regular attire that they might in their home countries. It is best not to dress provocatively as they may attract unwanted attention.

Money

You’ll want to make sure that you have enough Dirhams on hand to be able to move around in a pleasant manner, make sure to have the right amounts of this currency while booking cabs and for conducting other affairs in the region. Do not rely on automated teller machines to spit out the right currencies as they may be out or might not be reliable.

Put on your Negotiating Cap

Morocco is a place where you will want to make sure to get the right substance in exchange for your money. This is not to say that merchants will rip you off, no, it is more to say that you can negotiate as that is part of the culture and prices are not rigid they are flexible. Don’t’ hesitate, learn how to negotiate! You will just have to invest the time into the deal and be rewarded with good prices for quality items.

Tourists are a form of income for many shop owners and people in the region

Make sure to have a good time but stay guarded. Random people may offer to be your guide to the region but they might not be trustworthy. This means that individuals might try to take advantage of your lack of knowledge and urge you to spend more money at shops that they take you to, spend more money on the tour itself, etc. It is wise to look at different options for tours earlier on and go with trustworthy people. 

Watch out

Watch out for a variety of things, pickpockets, the food and the types of water. The food might be prepared differently and not similar to how it is in your home region. Thus is it is necessary to note that for the first few days while in the land, there is a chance that your stomach might feel queasy.

Make sure to follow precautions with important items, from your passport to your money as pickpockets may lurk.

Also, make sure to source water bottles if possible so you can stay refreshed and won’t have any issues from a health standpoint.

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Fashion

How to Heal Yourself With Accessories

Physical appearance is essential for most women. And one of the best ways to warm up a cold day is by introducing some sparkle to your style. Whether you are going to a wedding, office party, a vacation or simply having a comfy night in, how you dress can really define your mood. This is probably the main reason we invest so much on how we dress. There is a direct correlation between how we look and how we feel. And as shallow as this may sound, if something makes you feel better when you’re having a tough time then we say go for it! Every day there is a new outfit style and design out. If you want to look (and feel) fashionable then you can use these hints and tips on how to heal your mind by choosing the right accessories! You’d be amazed at how much comfort you can find in wellness jewelry, watches or a new pair of slippers!

What Jewelry Works for You?

One of the most outstanding accessories is jewelry made from  jewels, diamonds and all things sparkly. They include earrings, necklaces and rings. The right piece of jewelry depends on how you want to dress and feel. If you want to wear a white floral dress, it would be perfect to accessorize it with silver jewels. And if you are feeling a bit mentally down then there really is no better way to lift your spirits than with a fancy bit of sparkle. Remind yourself that you can make it through the tough times by adding some colourful pendants and bold golden styles into your jewelry. Even just picking out a piece of jewelry that you already have that means something special to you will help to heal your mind.

How to Heal: One of the best ways to help the healing process is by wearing wellness jewelry. This is jewelry that is made with specific materials such as quartz, rock, and stone that help to heal specific conditions or moods. Healing stones are a wonderful way to keep your symptoms in check and help sooth your mental state. Plus you can get promo codes for Daisy London – an online wellness jewelry retailer – which means that you don’t even have to spend a lot of money to start your accessory healing process. We’ve even put together a short list of which stones can help you heal…

Which Stones Will Help?

    • Rose Quartz: This light pink stone helps with compassion, tenderness and optimism. If you feel like these are a few qualities that you could do with then definitely look into buying some Rose Quartz.
    • Labradorite: This dark green and transparent stone is said to increase creativity and positivity. If you are in need of more imagination than check out this little beauty.
    • Amazonite: This beautiful turquoise pebble helps to bring relaxation and calmness into the individual that wears it. If you are feeling stressed or anxious then this is definitely the stone for you.
    • Amethyst: As one of the more well known healing stones, the amethyst brings protection to its wearer. If you need a little more security then the purple amethyst is a great place to start.

Watches

Nowadays, watches are more of an accessory rather than a product their intended purpose. Today, watches are made of different styles to meet accessory demands. You can buy a gold or silver watch to complement your outfit and boost your mood. They are perfect to show off when you’re wearing short sleeved or sleeveless dresses and tops. A good watch can be a great mood boosting accessory to have. Not only do they make you feel organised and in control, but they can also help you be time efficient. If you struggle to stick to times and it’s getting you down, a good watch is a great place to start healing your timelessness.

Top Tip: If you are in search of the perfect watch but don’t have a lot of money to splash out then you can make use of online promo codes to get your new bits for less. There are a range of online discounts available on plenty of different accessories so it’s definitely worth checking out. Not only will you be feeling better, but your wallet will too!

Shoes

Shoes are also a great way to cheer yourself up. You can wear the same outfit with different shoes to have a different outlook. Most ladies have unlimited pairs of shoes, and one of the most empowering and confidence inducing pairs is the mighty heel. If you are feeling a little worn or downtrodden then there really is no better remedy then slipping into some black heels and a dress and heading out on the town. Or better yet you can get into your best running shoes and exercise away any low moods, stress or agitation.

Top Tip: a new pair of shoes is a great way to lift anyone’s spirit, but if you are looking for something really healing then get yourself a brand new pair of slippers. There really is no better way to find comfort than relaxing at home with some hot chocolate and a brand new pair of fluffy slippers.

Whatever it is that you are struggling with, we hope that these healing accessories tips will help to alleviate your pain. Whether you are stressed, sad, anxious or grieving, these tips can help to reduce your pain and help you heal, even if it’s only for a little while. So take time to recover, give yourself some slack, and treat yourself to some comforting new accessories.

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