May 2020 - Winey Mommy

Traveling is fun but difficult, especially for families. While you’re planning those scenic outings, museum trips, and hotel stays, you sometimes forget to pay attention to nutrition. Forgetting to drink water or eat foods with the right vitamins can actually make your jet lag worse. A tired, dehydrated family isn’t exactly the fun group of people you want to be on vacation with, so figure out some strategies for staying fed and healthy while away from home.

Road trips can be especially difficult. Your options for eating on the road can be dismal when all you pass on the highway are fast-food restaurants and gas stations. To keep from snacking on candy, bring a cooler filled with goodies like hummus, vegetable sticks, and PB&J sandwiches. If you have to eat at the gas station, buy items like dried fruit or nut mixes instead of candy bars and donuts. Once you get to your hotel room, your strategy for health is simple: get a room with a kitchen and do some of your own healthy cooking!

Eating and drinking in foreign countries can cause GI issues. To prevent diarrhea, brush your teeth with bottled water. To keep from getting heartburn thanks to unfamiliar cuisines, don’t eat large meals. Instead, try new foods in snack quantities and don’t eat a lot before going to bed, since that can make reflux worse. Learn more about staying healthy while traveling from Health IQ. The Eating Hacks: Family Vacations quiz is full of great tips!

About Health IQ

HealthIQ’s mission is to improve the health of the world. In pursuit of this mission, they’ve created over 2,000 quizzes and worked with innovative insurance companies to create financial rewards for health conscious people. To date, Health IQ has helped thousand triathletes, vegans, runners, and other health conscious people secure billions in life insurance coverage, and they hope to expand to other financial rewards in the near future.

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It’s common for people to have a hard time maintaining healthy sleep. In fact, it’s one of the biggest problems that many people run into when they’re trying to create a more healthy lifestyle. A significant reason that many people have such a tough time with healthy sleep is that they often just don’t know what it means to have healthy or unhealthy sleep, and they don’t know how to fix it. Here are a few ways you may be able to make your sleep a little healthier.

Only Use Your Bed for Sleep

This is something most sleep experts will recommend right off the bat. Using your bed to do anything other than sleep makes your brain associate it with awake activities. When it’s time to go to sleep, your brain is less likely to respond to your attempts to sleep. Just by moving your activities to a desk or even just the couch, you’ll be more likely to have healthy sleep. Your brain will recognize that lying down means it’s time to go to sleep, which is then more likely to happen.

Create a Routine Every Night

Your brain is hardwired to love routines. That’s how you create a habit; once you start a routine, your brain will automatically fall into that routine every time you start it. Your routine can be anything; maybe you put on your pajamas, then write in a journal, then lay down to go to sleep. After as soon as a few days, your brain will start to associate this routine with sleeping, and you might even start feeling sleepy as soon as you put on your pajamas.

Turn Off the Lights at a Certain Time

This also has to do with creating a routine. Light or lack thereof induces your brain to produce different chemicals, and the chemicals your brain produces without light are the ones that prompt you to start feeling sleepy. When you make a commitment to turn off the lights at a certain time, you’re ensuring that you get to sleep at about that time. If you have smart lights, you can even program them to automatically turn off at a specific time every night.

Avoid Screens for at Least an Hour Before Bed

Computer and cell phone screens are amazing technological feats. However, the blue light they produce can be very damaging for your sleep-wake cycle. That’s why many experts recommend you avoid computers and cell phone screens for at least an hour before you sleep. Consider filling that hour with non-screen-related activities, like putting away the dishes, reading a book, or writing in a physical journal.

Consider Supplements for Sleep

Supplements can be an incredibly useful way to maintain health, and that includes healthy sleep. There are many supplements out there that can help you maintain a healthy sleep cycle. Whether you’re experiencing active sleep problems or you just feel like you could be sleeping a little better, supplements could be a great way to do that.

One beneficial way to add sleep-based supplements to your routine is to use CBD sleep gummies from Charlotte’s Web. These gummies have both CBD and melatonin, which makes them a useful method of helping to maintain healthier sleep cycles. Plus, they’re portable and easy to place on your nightstand so you never forget to take them.

Conclusion

There are many different ways you can increase the healthiness of your sleep. Whether it’s as simple as moving to the couch to work or you decide to add CBD sleep gummies from Charlotte’s Web to your routine, you can implement some of these points to make your sleep healthier and more effective. Try them out either individually or side by side for even better results.

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