It’s common for people to have a hard time maintaining healthy sleep. In fact, it’s one of the biggest problems that many people run into when they’re trying to create a more healthy lifestyle. A significant reason that many people have such a tough time with healthy sleep is that they often just don’t know what it means to have healthy or unhealthy sleep, and they don’t know how to fix it. Here are a few ways you may be able to make your sleep a little healthier.

Only Use Your Bed for Sleep

This is something most sleep experts will recommend right off the bat. Using your bed to do anything other than sleep makes your brain associate it with awake activities. When it’s time to go to sleep, your brain is less likely to respond to your attempts to sleep. Just by moving your activities to a desk or even just the couch, you’ll be more likely to have healthy sleep. Your brain will recognize that lying down means it’s time to go to sleep, which is then more likely to happen.

Create a Routine Every Night

Your brain is hardwired to love routines. That’s how you create a habit; once you start a routine, your brain will automatically fall into that routine every time you start it. Your routine can be anything; maybe you put on your pajamas, then write in a journal, then lay down to go to sleep. After as soon as a few days, your brain will start to associate this routine with sleeping, and you might even start feeling sleepy as soon as you put on your pajamas.

Turn Off the Lights at a Certain Time

This also has to do with creating a routine. Light or lack thereof induces your brain to produce different chemicals, and the chemicals your brain produces without light are the ones that prompt you to start feeling sleepy. When you make a commitment to turn off the lights at a certain time, you’re ensuring that you get to sleep at about that time. If you have smart lights, you can even program them to automatically turn off at a specific time every night.

Avoid Screens for at Least an Hour Before Bed

Computer and cell phone screens are amazing technological feats. However, the blue light they produce can be very damaging for your sleep-wake cycle. That’s why many experts recommend you avoid computers and cell phone screens for at least an hour before you sleep. Consider filling that hour with non-screen-related activities, like putting away the dishes, reading a book, or writing in a physical journal.

Consider Supplements for Sleep

Supplements can be an incredibly useful way to maintain health, and that includes healthy sleep. There are many supplements out there that can help you maintain a healthy sleep cycle. Whether you’re experiencing active sleep problems or you just feel like you could be sleeping a little better, supplements could be a great way to do that.

One beneficial way to add sleep-based supplements to your routine is to use CBD sleep gummies from Charlotte’s Web. These gummies have both CBD and melatonin, which makes them a useful method of helping to maintain healthier sleep cycles. Plus, they’re portable and easy to place on your nightstand so you never forget to take them.

Conclusion

There are many different ways you can increase the healthiness of your sleep. Whether it’s as simple as moving to the couch to work or you decide to add CBD sleep gummies from Charlotte’s Web to your routine, you can implement some of these points to make your sleep healthier and more effective. Try them out either individually or side by side for even better results.

It’s so hard to keep fit after you’ve had a kid or two! Waking up in the morning, have your coffee then it’s off to get the kids ready for school or get one ready and feed the other at the same time. And at the end of the day, you look in the mirror and realize that you’re turning into something else or you feel unfit. The problem is that you perhaps lack inspiration. And a few of your favourite celebs might be able to help you out with this.

Also, we have another beauty icon on the best online bingo site- Luckypantsbingo.com- Betty Balls who has been trying to keep fit. To her the most beautiful woman in the world Shakira is helping to keep her inspired. Every morning and evening, she works out for an hour and makes it two sessions of 30 minutes. Find Betty Balls and join her in a work out session where you can also be a part of the promotions online. Win great giveaways, cashback, points, deposit bonuses, free spins, free cards, vouchers and many more! Why not try her beauty tips? You will find the easy steps on the online site’s community blog page. Or, if you’d rather check her breakfast tips!

Let’s get inspired and see how these mums have it all figured out when it comes to keeping fit.

Gwen Stefani- The “No Doubt” singer is more of a macho woman than a girly girl. She doesn’t opt for yoga or Pilates but is more of a cardio workout, boxing, squats and weights type of mum. She wished she was genetically slender but this beauty must find time to keep fit.

Sandra Bullock- To avoid getting bored Sandra prefers to mix her exercise routines up. This would include dance classes, cardio, yoga, Pilates and stretching. She does this six times a week for one hour.

Angelina Jolie: The former Lara Croft star is still fit as ever despite having six kids on her hands. She goes through heavy duty work outs! Such as dead lifts, chest presses, shoulder presses, crunches, reverse crunches and planks. All these exercises include weights and 45 minutes’ cardio.

Jennifer Lopez: The famous singer and actress gets up early at 4am, that’s quite evident for a mum and does a 90-minute workout of dance cardio or Pilates. When she hits the gym, she goes through numerous styles of exercises.

Halle Berry: Being almost everyone’s favourite celeb mum. She eats 5 times a day, works out 45 minutes and still looks gorgeous. All her exercises include warm ups, lower body and upper body workout, core sets and cool downs.

Kim Kardashian: The recent mum must keep her curves visible otherwise her sexy aspect will overflow! This mum does several exercises that work out the whole body.

Keeping your body in shape is all about will-power and feeling confident when you’re walking into the supermarket to get a pack of wipes. Keep fit and eat healthy.

I just have to tell you–I am going to be doing a wonderful giveaway soon from Sheer Beauty. I know you’re probably asking what is Sheer Beauty? Let me tell you…

Sheer Beauty is a fabulous shop where you can find items ranging from mineral makeup–which is awesome and a lot of times really expensive–, to jewelry, handbags, scarves and more! Their prices are inexpensive and their products are wonderful.

Take a look around her shop and let me know, what would you like to see me giveaway? You never know–it could be the item that you want!

As we age our memory has a tendency to fade. Thankfully if the condition is recognised at an early stage we can prevent or really slow down the further loss of memory. Age related memory loss is pretty much common and also treatable to a certain extent. So if you are getting impatient for a solution, here is what we suggest- Nootropics.

Nootropic products claim to have undergone several clinical studies that measure their efficacy in helping with memory problems. The best thing we feel about such brain supplements are, you don’t have to wait for a prescription from your medical practitioner to enjoy the benefits of such super pill. You can simply go through the reviews and testimonials of nootropics like Prevagen at Smart Pill Guide and decide for yourself whether to buy it or not. These days’ nootropics are so much in trend and demand that there may be instances where you might see several nootropic products in convenience stores.

Prevagen is just one among many of the nootropic supplements that can assist memory boost. There are heaps of choices out there for you to select from. So which is the No 1 memory supplement that can guarantee enhanced cognition? Our view is that each person responds to a supplement differently. Some may benefit very much while others may just experience marginal improvement.

The main ingredient of Prevagen has gone through a lot of evaluation. Apoaequorin is reported as a protein derived from jelly fish which has cognition enhancing qualities. However now the manufacturers are producing this protein synthetically with no change in the chemical structure and function from the original jelly fish derived protein. Studies have shown that apoaequorin can improve brain health; it has the ability to reduce the unwanted quantities of calcium within the brain. Thereby nurturing and preserving the brain health. Prevagen also contains vitamin D3 which contributes to brain nourishment.

There have been mixed reviews for this product, according to some people this product is really effective while others claim that it was utter waste of money. Even after repeated usage there was no positive effect experienced from the pill. Prevagen has records of clinical studies that have being published. The clinical studies conducted state the effectiveness of this super drug in people with age related memory loss. It was also noted that the subjects selected for Prevagen clinical studies did not suffer from any form of serious cognitive issues. You can find detailed information regarding dosage and side effects on websites that cater to nootropics. Prevagen is just one among the growing pool of nootropics, you have to make the right choice. You could always get more information about such pills from your pharmacist or even the internet.

For many the notion of losing there sight is something that is too scary to think about. We are visual creatures after all, and the idea of losing our sight can be most frightening. There are so many dangerous things that could happen to us after losing our vision.

However, what many people are failing to understand and what recent research is showing is that bullfight that is emitted from our phone could be doing a great deal of harm toward our eyes.

There are several blue light protection pieces of equipment out there for our devices to take away the adverse effects of using our phone at night.

But there are a few more things you can do to strengthen your eyes. So in this article, we have taken the livery to compile a list of several tips and tricks you can start to implement today to start getting a better vision and strengthen your eyes.

How You Can Strengthen Your Eyes

# 1 – Eye Push-Ups

Now, this may sound a bit queer, but what this trick is is you holding your finger (your index finger) in front of your eye and bringing it forward and back to your eye. You must bring your finger forward and back to your eye. This will strengthen your eye because it will get your eye to focus on your finger at a different distance.

# 2 – Eat Carrots

This may sound like it won’t work but eating carrots is a great way to keep your eyes sharp. Your eyes are muscles, and they need the right nutrition to stay strong. If you are not giving them the proper nutrients, they will get weaker and weaker over time. So feed your eye the nutrients it needs, and you will never have to worry about losing your vision.

# 3 – Stare At Objects Far Away

By focusing on objects that are far away, you will force the muscles in your eye to get stronger. What you must understand is that the eyes are muscle and like every other muscle in your busy it needs to exercise to stay strong.

# 4 – Use Pin-glasses

If you have ever visited the eye doctor, you will know that when they test your eyesight, they do so by giving you a particular type of glasses that has several holes in them. You can purchase these glasses online.

# 5 – Protect Your Eyes from Blue Light

Blue light is the light that is emitted from your phone and laptop. What you may be unaware of is that if you are looking at your phone in the dark that is seriously messing up your eyesight. There are several blue light protectors for your devices to keep your vision from deteriorating over time.

How You Can Strengthen Your Eyes

There are many ways in which you can start to strengthen your eyesight and even more ways to which you can improve and better vision. It is essential to be able to give your eye a proper workout and even more to give your eyes the right food and the adequate amount of rest they will need from working all day.

If you have been suffering from poor vision and feel your eyesight is getting worse, then we highly recommend that you take some of these tricks and tips into account because they could very well save your sight.

The loss of vision can be one of the most terrifying and heartbreaking experiences any of us could experience. So to avoid this, we suggest you consider these hints.

The most widely known way to enjoy Cannabis for the past few decades has been through smoking it.  For many years the most popular ways of ingestion were either smoking a spliff, or with a pipe. Over the past few years’ technology has skyrocketed, creating a wide array of new ways to ingest marijuana whether it’s through Vaping, Brownies or even concentrated CBD oils.

Edibles:

Edibles can be the best way to enjoy cannabis but only if it is done in the correct way. It can be extremely hard to get the dosage right. If you don’t have enough it can be frustrating but if you take too much you can end up on the couch unable to move which can sometimes be a bit scary. With the legalization of marijuana brownies and other edibles are now being mass produced with really strict guidelines so you now know exactly how much you’re getting. This takes away the whole guessing process.

Vaping:

Now vaping is actually my favorite way of digesting marijuana. There are now so many different types of vapes out there, some are expensive and some are fairly cheap. THC which is the active ingredient that creates the effects of marijuana starts to vaporize at a certain temperature. The difference between vaping and smoking is that vaping only heats the cannabis to a temperature where the THC vaporizes without combusting the actual plant. This is why I love it so much because it’s great for people that are very active and cannot afford to weaken their lungs.

Supplements

Supplements are similar to edibles but they come in pills. These are usually used as a replacement for Opiates as Opiates can cause addiction and lead to withdrawal symptoms after just a few weeks of use.  They are generally just oil-infused pills and are usually only used for medical use.  Now with all of the legalization around the nation you can find them at many recreational stores.

As you can see now it’s no longer the 70’s where the potency of the marijuana is very low and the amount smoked or ingested is very high. There are now more than three states that have legalized bud for recreational use and the influx of new ways to ingest it are growing at a rapid pace.  For myself I still enjoy a good old joint but all of these new ways may just change my mind.